Why do my muscles get sore? Exercise is an important part of a healthy, active lifestyle. Exercising keeps your joints, ligaments, and tendons flexible and increases your muscle strength. However, if you try a new exercise or exercise at a higher level of intensity
Setting good fitness habits helps you stay physically active, which helps prevent disease, increase energy levels, and promote better…
Why should I exercise? Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, gives you more energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite. What
Stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles, increase flexibility, and relieve…
Learn about the kinds of food your body needs to stay active and what you should eat to prepare for…
Learn how to get started with an exercise plan, including information about how long and what kinds of exercise you…
Information on hydration for athletes, from the American Academy of Family Physicians.
Learn how to make exercise a regular part of your life by sticking with it and preventing injuries.
Learn why exercise is important for your child's health. Find ways to encourage your child to be active.
Learn the right kind of exercises for people who have diabetes.
Visit our interactive symptom checker
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