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Adult vaccinations are just as important as childhood immunizations. Being an adult doesn’t make you immune to certain illnesses, and staying up to date on recommended vaccines is a key p...

Exercise is an important part of a healthy, active lifestyle. It improves your heart and lungs and builds strong bones and muscles. However, exercise can cause sore muscles. This is common if you t...

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain diseases or conditions. These include heart disease, stroke, some cancers, and inj...