lingua

Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the be...

Caring for family or friends can be rewarding, but it can also be hard. Sometimes it makes you tired, stressed and sad. Many people who help others feel worried, lonely or burned out. If you spend ...

Weight-loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so you aren’t able to eat as much. This means that your body absorbs less food. Common types of bariatr...