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Why exercise? Exercise is powerful medicine. It is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It ca...

There are many factors that influence our health. These factors are referred to as determinants of health. One kind of determinant of health is what is in our genes and our biology. Another determi...

Learn how mRNA and non-mRNA COVID-19 vaccines work and talk with your doctor to choose the best option for you. Why Vaccination Still Matters Protecting Yourself and Others Staying up to date on yo...