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Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… molecules called free radicals can contribute to the aging process. They also may play a part in certain health conditions, like cancer, diabetes, and heart disease. Antioxidants…

Caregivers provide care for people with chronic medical conditions. It can be challenging, and they often experience stress and get… Some examples of chronic conditions include: Children with special needs (cerebral palsy, Down syndrome, autism) Cancer Effects of stroke Multiple sclerosis Arthritis Diabetes Alzheimer's disease…

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… source of protein. Ask yourself the following questions: Do you have a health problem or risk factor, such as high blood pressure, diabetes, or high…

Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is… has other health benefits, as well. Vitamin D may protect against various health conditions, such as some cancers, muscle weakness, mood disorders, diabetes, kidney disease,…

Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men… including: Cancer treatment, such as chemotherapy Testicular cancer Injury to your testicles Hypothyroidism (low thyroid levels) Problems with your nervous system Obesity Diabetes Path to…

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts… Adding exercise to your routine can positively affect your life. Exercise can: Reduce your risk of heart disease, high blood pressure, osteoporosis,diabetes, and obesity Reduce your risk of…

One of the best ways to cope with a chronic illness is to take part in managing it. This can… There are 2 main types of illness: acute and chronic. An acute illness doesn’t last very long. It goes away on its own or…

Some form of regular exercise is important for older adults… Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you live a…

The glycemic index (GI) is a way to measure how fast the carbohydrates in a food will make your blood… People use many tools to create a healthy diet or to lose weight. One of these tools is the glycemic index. The glycemic index (GI)…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs change, too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides us…

Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health… A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain diseases or conditions. These include…

Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol… Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure…

Isotretinoin is a medicine used to treat very bad acne and it has certain side effects to consider… Isotretinoin is a medicine used to treat very bad acne. It is usually used for cystic acne that did not get better after treatment with other medicines…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces… Fiber is a substance found in plants. Dietary fiber is a type of carbohydrate we eat. Eating the right amount of fiber has been shown…