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mop hard surfaces, such as tile and wood floors. Bathrooms: Clean and disinfect everything in a bathroom, including toilets, sinks, counters, toilet paper dispensers, floors, showers, and tubs. It’s also a good idea to disinfect decorative items, such as tissue dispensers and toothbrush holders…

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases… as spinach and kale Squash, carrots, sweet potatoes, turnips, and pumpkin Snap peas, green beans, bell peppers, and asparagus Apples, plums, mangos, papaya, pineapple, and bananas…

Adult vaccinations are important for adults for staying healthy as they age… that you get this vaccine if you have a chronic condition, such as diabetes or COPD. HPV: This vaccine protects against human papillomavirus (HPV). People who are sexually active are at risk of…

Diethylstilbestrol (DES) is a cancer-causing, synthetic female hormone given to pregnant women between 1938 and 1971… a colposcope) to magnify the view of the tissues in your vagina and cervix. It is important to have pelvic exams and Pap smears every year. I am a…

Tracking your daily food and exercise with a journal can help you maintain a healthy life… or simply improve your health, the choices you make each day make a difference. If you find it hard to keep a paper journal, consider an online journal. There…

Monitoring your blood pressure at home may be necessary for certain medical conditions… Many people monitor their blood pressure at home. They often do this to manage or treat a certain health condition. If you monitor your blood pressure at home, keep a record or…

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,… Caring for a loved one who is chronically ill can be challenging. Many family caregivers also work outside the home. If you do, you might…

It's important to know what skin conditions are common during pregnancy to help identify uncommon conditions that should be seen… Many women experience changes in their skin while they are pregnant. Some conditions are due to changes in hormone levels. Doctors don't know what…

Advice for teens and young adults on the safety and health concerns involved in deciding to engage in sexual… The decision to engage in sexual activity or behavior as a teen or young adult can be a confusing one. Sexual activity includes vaginal (penetration…

Sexually transmitted infections (STIs) are infections spread by sexual contact… Sexually transmitted infections (STIs) are infections spread by sexual contact. These infections are usually passed from person to person through vaginal intercourse. However, they also can be passed through anal sex, oral sex, or skin-to-skin…

Talking with your child about sex can help them navigate this part of growing up and make your home a… Talking to your child about sex doesn't have to be difficult (or embarrassing). Have the conversation early and often. Your home will become a safe…

Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health… A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain diseases or conditions. These include…

Sometimes, life’s challenges force us to seek help. Whether it’s illness, joblessness, homelessness, or natural disasters, social service agencies can… Sometimes, life’s challenges force us to seek help. Whether it’s illness, joblessness, homelessness, or natural disasters, social service agencies can help. It’s important to seek…

While doctors are investigating the pros and cons of medical marijuana, some research shows it may have a positive impact… The use of medical marijuana can be a debated topic. People can have strong feelings about whether it’s right or wrong to use. Other…

Health insurance plans differ in terms of what they cover. All plans offered by the federal marketplace, however, must cover… Your health insurance policy is an agreement between you and your insurance company. The policy lists a package of medical benefits such as tests, drugs,…