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A CT or CAT scan looks inside your head and neck. It can be used to diagnose many health problems… radiation is small with one head scan. Repeat exposure to scans over a long period of time can increase your risk of cancer. Today's CT…

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial… because their bodies are unable to metabolize (process) phenylalanine, which is one of the amino acids in aspartame. According to the National Cancer Institute, there…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad… it all the time can lead to health problems. These problems include diabetes, heart disease, high blood pressure, high cholesterol, and certain cancers. Questions to…

An advance directive is a legal document. It tells your doctor and family what kind of medical care you want… What is an advance directive? An advance directive is a legal document. It tells your doctor and family what kind of medical care you want…

You can make physical activity easier for everyone by making it an event for the whole family at the gym,… If your physical activity is tough to schedule, why not make it a family affair? You’ll be setting lifelong examples for your children. And you’ll…

Tubal sterilization (tubal ligation) is a surgical method of birth control for women… Tubal sterilization (tubal ligation) is a surgical method of birth control. It is commonly referred to as “getting your tubes tied.” The surgery prevents a person from getting pregnant by closing off…

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin safe from the sun while you’re outside. Path to improved health…

Adult vaccinations are important for adults for staying healthy as they age… Vaccinations are as important for adults as they are for children. Just because you're grown doesn't mean you're immune from certain illnesses. Vaccinations are important in staying healthy. Unfortunately, many adults don't know…

One key to air travel is to prepare ahead of time. Follow these tips to make your air travel healthier… Traveling can be a big process, especially when you’re flying. It can be hard to relax, stay healthy, and feel safe. This applies whether you’re…

Daily exercise is a good habit and important for a healthy mind and body… Daily exercise is a good habit and important for a healthy mind and body. Forming healthy habits is easier said than done. Most people want to be healthy. We know the…

Typically, the excitement of New Year’s resolutions lasts until sometime around the mid February. Make this the year that you… Nearly half of us make New Year’s resolutions every December 31. We resolve to do all sorts of things in the coming year. Most often,…

Whether you’re planning to become pregnant or not, preconception care during your childbearing years is essential. Here are some things… Whether you’re actively planning to become pregnant or not, preconception care during your childbearing years is essential. About half of all pregnancies in this country…

Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during… You may have heard of the term intermittent fasting. It’s a popular topic nowadays. Some people talk about it when looking for a way…