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People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and… Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a…

Good nutrition and exercise can improve your health and slow down your HIV infection… minutes after you eat. You should also avoid the following: Smoking and vaping Alcohol Drugs Questions to ask your doctor Am I healthy enough to begin an exercise program? Are there…

One key to air travel is to prepare ahead of time. Follow these tips to make your air travel healthier… Traveling can be a big process, especially when you’re flying. It can be hard to relax, stay healthy, and feel safe. This applies whether you’re…

Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition… Many consumers equate the word “organic” with foods being “healthier.” However, there is currently no link between eating organic foods and better overall health. Organic foods can lessen your exposure…

A fad diet is a trendy weight-loss plan that promises dramatic results… A fad diet is a trendy weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don’t result in long-term weight loss. In fact, some fad diets can be dangerous…

Exercise offers many benefits during a normal, uncomplicated pregnancy. Talk to your doctor before starting an exercise program while… For most people, exercise is beneficial to overall health and wellness. This includes pregnant people. If you are healthy and your pregnancy is typical (not…

Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps… What is vitamin B12? Vitamin B12 is an important nutrient for your body. It helps keep your body’s nerve and blood cells healthy. It…

A food diary is a daily log of what you eat and drink each day. The diary helps you and… A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your…

A look at the types of vegetarian diets and how they can improve your health and lifestyle… A vegetarian diet excludes or limits animal flesh and products. Becoming a vegetarian is a big choice. For most people, it means changing a lifetime of eating…

Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of… Trans fats are a type of fatty acid found in the foods we eat. Fatty acids are a source of energy for your body. Some…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,… The Mediterranean diet is inspired by foods eaten in countries that border the Mediterranean Sea. This includes Greece, Spain, France, and southern Italy. In some…

Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that… People who have diabetes have too much sugar in their blood. Managing diabetes means managing your blood sugar level. What you eat is closely connected…

The paleo diet is sometimes nicknamed “the caveman diet,” as it is tied to the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area — or the “Stone Age.” The staples of the paleo diet are lean meats…

Too much cholesterol can be bad for your body, but there are lifestyle, diet and fitness changes you can make… Cholesterol is a waxy, fat-like substance in your body. Your body uses it to protect nerves, make cell tissues, and produce certain hormones. Your liver…

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases… Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins…

Caregivers are at increased risk for a number of health problems. Learn about these conditions and what you can do… A caregiver is someone who gives basic care to a person who has a chronic medical condition. A chronic condition is an illness that lasts…

Whether you’re planning to become pregnant or not, preconception care during your childbearing years is essential. Here are some things… Whether you’re actively planning to become pregnant or not, preconception care during your childbearing years is essential. About half of all pregnancies in this country…