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Keeping your child active is important as they grow older. It can keep them healthy and help them develop healthy… Lowering blood pressure and cholesterol levels Increasing bone and muscle strength Building strength and endurance Relieving stress and helping with focus Improving sleep and mental…

The flu is a viral infection that can lead to serious diseases, such as pneumonia. That’s why it’s important to… can help prevent the flu by washing your hands frequently, which stops the spread of germs. Eating healthy, exercising, and getting enough sleep also play…

Over-the-counter (OTC) medicines can be purchased at the store without a doctor’s prescription, but care should still be taken to… examples are nausea, dizziness, or bleeding in your digestive tract. Sometimes, side effects can be useful. For example, certain antihistamines can cause sleepiness. This might be…

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts… discomfort of osteoarthritis Contribute to mental well-being and help treat depression Help relieve stress and anxiety Increase energy and endurance Improve sleep Help maintain a normal weight…

An ambulatory blood pressure monitor is a small machine that attaches to your belt and allows you to check your… If you have high blood pressure (hypertension), your doctor may ask you to wear an ambulatory blood pressure monitor. This is a small machine, about…

Pacifiers have pros and cons, depending upon how long your baby uses one… Sucking comes naturally for babies. Some babies suck their thumb or fingers. Others like to suck on a pacifier. Pacifiers often are a form of security or comfort. And a great…

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… Weight-loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so you aren't able to eat as much. This means that your body…

Finding out that you are infected with HIV can be frightening. One way to fight your fear is to learn… Finding out that you are infected with HIV (human immunodeficiency virus) can be frightening. One way to fight your fear is to learn as much…

Maintaining healthy teeth is important for the growth of your baby. Poor oral care can lead to infection, disease and… Healthy teeth are important to your baby’s overall health. They help your baby eat and form sounds and words. They also affect the way your…

Cold and flu season usually begins when the weather starts to cool. You can take steps to help protect your… Cold and flu season often begins in October as the weather outside starts to turn cold. It can last until May. Each year, it's…