American Academy of Family Physicians.
American Academy of Family Physicians.
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Helping Your Child Achieve a Healthy Weight
Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and… problems that being overweight or having obesity can cause later in life, including: Heart disease Diabetes High blood pressure High cholesterol Asthma Sleep apnea Some…
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Premenstrual Dysphoric Disorder
PMDD is a severe form of premenstrual syndrome, or PMS… sugar, alcohol, and caffeine. Get regular aerobic exercise throughout the month to reduce the severity of PMS symptoms. If you have problems sleeping, try changing your sleep habits before taking medicines for insomnia. As you…
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Hearing Evaluation in Children
Hearing evaluations are key in early diagnosis and intervention of childhood hearing loss. Early intervention will provide you with more… OAE) The screening is not painful and takes only a few minutes. In fact, it will be done while your baby is sleeping. A technician…
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Chronic Pain
Chronic pain cannot often be cured but it can be treated with lifestyle changes and other means… Soreness Stiffness Stinging Squeezing Throbbing Burning Shooting Sometimes people with chronic pain have other symptoms. These could include feeling tired, having trouble sleeping, or mood changes. What causes…
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Antihistamines: Understanding Your OTC Options
Over the counter antihistamines can be used to treat allergy symptoms. It’s important to know what they do and the… nausea and vomiting. This means they can prevent motion sickness too. The most common side effect of first-generation antihistamines is feeling sleepy. For this reason,…
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Perimenopause
Perimenopause is a stage in a woman’s reproductive years that occurs just before menopause… you will notice include some that are similar to menopause, including: Hot flashes (feeling intensely warm or hot from the inside out) Sleep disturbances Mood changes Vaginal dryness (This may cause…
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Persistent Depressive Disorder (PDD)
Persistent depressive disorder is a mild or moderate depression that can last at least 2 years. It can be treated… Their symptoms last for at least 1 year. Other symptoms that happen much of the time include: Poor appetite or overeating Difficulty sleeping or sleeping…
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Enlarged Adenoids
Adenoids are tiny pieces of tissue in the back of your throat. They hang above your tonsils. They help fight… What are enlarged adenoids? Adenoids are tiny pieces of tissue in the back of your throat. They hang above your tonsils. You may be able to see…
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Warning Signs of Mental Illness
If you are concerned that you or a loved one may be experiencing mental illness, here’s what to look… Mental illness is a common health problem and nothing to be embarrassed about. It happens because of a change in your brain. It includes a range…
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Repeated Infections in Children
Learn why your child may get several infections while he or she is still young… Why do children get repeated infections? Babies are born with immature immune systems. As a result, babies tend to get a high number of infections, usually 4 to 8…
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Bursitis of the Hip
Bursitis of the hip is the swelling of the bursae, fluid-filled sacs that cushion tendons, ligaments, and muscles. It can… What is bursitis of the hip? Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles…
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Becoming Parents: What It Means for Couples
Having a baby changes many things at home, including your relationship with your partner. The following are some tips to… Having a baby changes many things at home, including your relationship with your partner. The following are some tips to help you keep your connection…
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Prescription and OTC Drug Abuse
There are important steps you or a family member can take to reduce the risk of prescription and OTC drug… Prescription and over-the-counter (OTC) drug abuse is at epidemic levels. The two represent what a doctor prescribes (prescription medicine) and what you can buy without…
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At high risk for COVID-19? Create a plan
You are more likely to get very sick from COVID-19 if you are 50 years and older OR if you have some high-risk conditions, such as diabetes, heart disease, and asthma. Protect yourself by creating a plan to prepare for unexpected illness…
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Sore Throat
A sore throat can feel irritated or scratchy with mild to burning pain. Most sore throats are caused by viruses,… What is a sore throat? A sore throat means that your throat hurts. It feels irritated or scratchy. You may feel mild discomfort or a…
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Caffeine and Kids
Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be… Many of the food and drink items that children and teens crave have caffeine in them. You can find it in soda, energy drinks, and…
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Caregiver Health and Wellness
Caregivers are at increased risk for a number of health problems. Learn about these conditions and what you can do… A caregiver is someone who gives basic care to a person who has a chronic medical condition. A chronic condition is an illness that lasts…
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Changes in Your Body During Pregnancy: First Trimester
The first trimester of pregnancy can be exciting and scary. A person’s body goes through a lot of changes—physically and… The first trimester of pregnancy can be exciting and scary. A person’s body goes through a lot of changes. Some of these changes may…
