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Diet and Exercise for a Healthy Heart
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…
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Diet Choices to Prevent Cancer
A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions such as type…
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Dietary Supplements: What You Need to Know
Dietary supplements are any substances you take to improve your health or wellness.
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Gluten-free Diet
Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…
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Helping Your Child Achieve a Healthy Weight
Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…
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Ideal Weight and BMI
Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to…
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Intermittent Fasting
Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…
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Keto Diet
The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake.
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Low-Calorie Diets
Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…
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Low-purine Diet
A low-purine diet is an eating plan that limits foods with high purine, a natural substance found in some…
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Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age.
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Mediterranean Diet
The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,…
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Nutrition for Weight Loss: Is a Low-Carbohydrate Diet Right for Me?
Eating fewer carbs can have several health benefits.
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Nutrition for Weight Loss: What You Need to Know About Fad Diets
A fad diet is a trendy weight-loss plan that promises dramatic results.
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Paleo Diet
A fad diet is a trendy weight-loss plan that promises dramatic results.
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Prescription Weight-loss Medicines
Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…
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The DASH Diet: Healthy Eating to Control Your Blood Pressure
Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol.
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Vegan Diet: How to Get the Nutrients You Need
Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can…
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Vegetarian Diet: How to Get the Nutrients You Need
A look at the types of vegetarian diets and how they can improve your health and lifestyle.
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Weight-loss Surgery
Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs…