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Vitamin B12 Deficiency Symptoms and Treatment
Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…
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Vitamin D
Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is…
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Vitamins and Minerals: How to Get What You Need
Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…
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Warning Signs of Mental Illness
If you are concerned that you or a loved one may be experiencing mental illness, here’s what to look…
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Ways to Increase Low Testosterone
Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men…
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Weight Issues in Children
Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight.
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Weight Training Safety Tips
Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights…
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Weight-loss Surgery
Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs…
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What Are Probiotics and How Do They Work?
Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines.
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What are Social Determinants of Health?
Our health is influenced by a series of elements including biology, access to and quality of medical care, the environment in which we live, work, and play, and individual behaviors. Other factors that can influence your health are educational level and socioeconomic status, as…
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What Can I Do if My Baby is Breech?
A baby is breech when it is in a headfirst position prior to birth. There are several ways to try…
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What do I need in my first aid kit?
A well-prepared first aid kit is an important tool in treating minor injuries that commonly occur at home and when…
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What is a Total Contact Cast?
A total contact cast is used to treat ulcers (deep sores) on a person’s foot. It consists of a fiberglass…
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What Should I do if I Get a Spider Bite?
Spiders are found everywhere. But each kind of spider is unique. Some tend to live outdoors. Some are common inside…
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What To Do After A Mental Health Diagnosis
If you’ve received a mental health diagnosis, take comfort in knowing that treatment is available.
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What to Do When Your Pregnancy Is Unexpected
If your pregnancy is unexpected, you may be feeling scared or confused about what to do. It is important to…
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What To Do When Your Toddler Won’t Eat
Get creative and clever to help your toddler eat healthy.
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What to Eat Before and After a Workout
Exercise is important for maintaining your health. What you eat before and after your workout can have an impact on…
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What to Know About Premature Birth
Preterm is defined as babies born alive before the completion of 37 weeks of pregnancy.
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What You Can Do to Change Your Child's Behavior
Take a positive approach to teach your child good behavior.
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