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Natural Family Planning
Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. It tracks when…
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Pregnancy and RSV
In August 2023, the U.S. Federal Drug Administration (FDA) approved the maternal RSV vaccine (Abrysvo) to help prevent severe RSV…
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Prescription and OTC Drug Abuse
There are important steps you or a family member can take to reduce the risk of prescription and OTC drug…
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Healthy Pregnancy for Women with Diabetes
Diabetes can cause problems during pregnancy. Learn how to manage your diabetes to have a healthy pregnancy.
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Out of the Gym: Men’s Fitness Tips
For many men, getting to the gym is not always an option. There are plenty of exercises and tips you…
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Do I Have COVID-19 or the Flu?
COVID-19 and the flu have many symptoms in common. It can be tricky to know which you have. But there…
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Avoiding Burnout When You Have an Emotional Job
Some jobs are more stressful than others, but key strategies can help in every job.
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Getting Fit Throughout Your Day
Get creative to find ways throughout your day to improve your fitness.
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After 40: Women’s Nutrition and Metabolism Needs
They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight…
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Cardiopulmonary Resuscitation (CPR)
CPR, or cardiopulmonary resuscitation, is done when a person isn’t breathing or their heart has stopped. It can save a…
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Cholesterol-lowering Medicines
Prescription medicine can lower cholesterol levels and reduce cardiac events.
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Cancer: Helping Your Family Help You
Asking your family members for help during this time benefits both you and them. Members of your family want to…
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Echinacea: What Should I Know About It?
Echinacea has been a popular herbal remedy for centuries. Today, it is often used to prevent or treat viruses that…
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Digoxin: A Medicine for Heart Problems
Digoxin is a medicine used to treat certain heart problems such as heart failure. If you have heart failure, digoxin…
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Dietary Supplements: What You Need to Know
Dietary supplements are any substances you take to improve your health or wellness.
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Diabetes and Exercise
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…
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Depression | Coping With Suicidal Thoughts
Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Here are some tips for…
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Colposcopy
A colposcopy is a type of women’s health exam. The purpose of the exam is to get a close look…
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Becoming Parents: What It Means for Couples
Having a baby changes many things at home, including your relationship with your partner. The following are some tips to…
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Colonoscopy
A colonoscopy is a screening test that will help your doctor check for colorectal cancer. It may be used for…