Keeping your child active is important as they grow older. It can keep them healthy and help them develop healthy… Lowering blood pressure and cholesterol levels Increasing bone and muscle strength Building strength and endurance Relieving stress and helping with focus Improving sleep and mental…
Post-traumatic stress disorder (PTSD) is a mental health disorder caused by a traumatic event or series of events… flashbacks, nightmares, bad memories, or hallucinations Being uninterested in daily life Feeling afraid or helpless Feeling numb or detached from others Trouble sleeping Not being able to…
Blepharospasm is a rare condition that causes your eyelid to blink or twitch. You can’t control it. It’s caused by… or anxious. It can also happen when you’re exposed to bright light and sunlight. It might get better when you’re sleeping or concentrating on a…
The flu is a viral infection that can lead to serious diseases, such as pneumonia. That’s why it’s important to… can help prevent the flu by washing your hands frequently, which stops the spread of germs. Eating healthy, exercising, and getting enough sleep also play…
High-altitude illness can occur when you travel to altitudes higher than 8,000 feet. It happens when your body doesn’t get… your physical activity. Sleep at a low altitude, if possible.For example, if you ski at 10,000 feet during the day, sleep at a lower elevation…
Tonsillitis is an inflammation of the tonsils that happens when they become infected by a virus or bacteria. It is… or film on your tonsils Trouble swallowing Fever Chills Bad breath Ear pain Headache Hoarse voice or loss of voice (laryngitis) Trouble sleeping or sleep…
Adenoids are tiny pieces of tissue in the back of your throat. They hang above your tonsils. They help fight… you have enlarged adenoids, you may have these symptoms: Sore throat Runny or stuffy nose Feeling like your ears are blocked Difficulty sleeping Difficulty swallowing…
Over-the-counter (OTC) medicines can be purchased at the store without a doctor’s prescription, but care should still be taken to… examples are nausea, dizziness, or bleeding in your digestive tract. Sometimes, side effects can be useful. For example, certain antihistamines can cause sleepiness. This might be…
Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts… Why exercise? Exercise is powerful medicine. It is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can…
Pacifiers have pros and cons, depending upon how long your baby uses one… Sucking comes naturally for babies. Some babies suck their thumb or fingers. Others like to suck on a pacifier. Pacifiers are the most helpful in children younger than 6 months of…
An ambulatory blood pressure monitor is a small machine that attaches to your belt and allows you to check your… If you have high blood pressure (hypertension), your doctor may ask you to wear an ambulatory blood pressure monitor. This is a small machine, about…
Most people who get sick with COVID-19 will recover within a week or even a few days. But for some,… Most people who get sick with COVID-19 will recover within a week or even a few days. But for some, the symptoms of the disease…
Obesity is a complex, and increasingly common disease that is associated with many health risks such as high blood pressure,… What is obesity? Obesity is a complex and increasingly common disease that is associated with many health risks such as high blood pressure, diabetes,…
Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… Weight-loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so you aren't able to eat as much. This means that your body…
Finding out that you are infected with HIV can be frightening. One way to fight your fear is to learn… Finding out that you are infected with HIV (human immunodeficiency virus) can be frightening. One way to fight your fear is to learn as much…
Maintaining healthy teeth is important for the growth of your baby. Poor oral care can lead to infection, disease and… Healthy teeth are important to your baby’s overall health. They help your baby eat and form sounds and words. They also affect the way your…
Diabetic nephropathy is a complication of diabetes that affects the kidneys… What is diabetic nephropathy? Diabetic nephropathy is a complication of diabetes and affects the kidneys. In healthy kidneys, many tiny blood vessels filter waste products from your body. These blood vessels have holes that are…
Rheumatoid arthritis (RA) is a chronic (lasting) inflammatory disorder. It causes swelling and pain in the lining of your… What is rheumatoid arthritis? Rheumatoid arthritis (RA) is a chronic (lasting) inflammatory disorder. It causes swelling and pain in the lining of your joints. It can affect…