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Vaping uses electronic cigarettes (or e-cigarettes) to simulate traditional cigarette smoking. E-cigarettes are often marketed as a safer alternative to… What is vaping? Vaping uses electronic cigarettes (or e-cigarettes) to simulate traditional cigarette smoking. E-cigarettes are battery-powered or chargeable smoking devices. Some look like traditional…

Exercise is important for maintaining your health. What you eat before and after your workout can have an impact on… We’ve all heard that runners need to carb-load before a big race. Eating carbohydrates (carbs) in the days leading up to a marathon is one…

Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes… Many kids like to buy their lunches at school. And schools have been working hard to make their lunches more nutritious. But depending on your family’s…

Finding work-life balance in the midst of a busy schedule may seem impossible. However, there are ways to achieve… If you have a job and a family, you are probably struggling to find work-life balance. If you have children under the age of 18 or…

A mentally healthy child can develop friendships, learn new things and do well in school. Early detection of issues can… Mental health is just as important as physical health. It affects how we think and feel about ourselves and the people around us. Good mental…

Typically, the excitement of New Year’s resolutions lasts until sometime around the mid February. Make this the year that you… Nearly half of us make New Year’s resolutions every December 31. We resolve to do all sorts of things in the coming year. Most often,…

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts… Why exercise? Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can…

An ambulatory blood pressure monitor is a small machine that attaches to your belt and allows you to check your… If you have high blood pressure (hypertension), your doctor may ask you to wear an ambulatory blood pressure monitor. This is a small machine, about…

Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol… Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure…

Emotional eating is when you eat to make yourself feel better or because you are bored. It is different than… Emotional eating is eating in response to your emotions or out of boredom. Emotional eaters eat for comfort rather than because they’re hungry. Children, teens,…

Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats… Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat…