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If you are concerned that you or a loved one may be experiencing mental illness, here’s what to look… occur. Also note if they happen suddenly. Changes in mood. Your feelings may alter over time or all of a sudden. In addition, they can shift…

Emotional eating is when you eat to make yourself feel better or because you are bored. It is different than… result in cravings for a specific food or type of food. For example, emotional eaters may crave chocolate after a hard day. Additionally, you may…

A vaginal pessary is a plastic device used to support uterine prolapse. It can help for a number of conditions… help if you have a rectocele. This is when the wall of your rectum bulges into the bottom of your vagina. In addition, a pessary…

If you or your child missed vaccines during the COVID-19 pandemic, now is a great time to catch up. Vaccines… Well-child services are categorized as essential services. This is because they help make sure children are protected from illnesses that require additional medical care. It’s…

CBD is short for cannabidiol. It is a chemical found in the Cannabis sativa plant. CBD oil does not make… or less of THC. CBD oil that comes from the hemp plant naturally doesn’t contain any THC. You also cannot become addicted to cannabidiol oil…

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition… and protein-packed) substitute for sour cream. Frozen vegetables. Just a few minutes in the microwave and you’ve got veggies to add to any meal or snack. Frozen…

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases… Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins…

Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men… Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men may have low amounts of…

Creating a personal health journal is a good way to track your health over the years and work with your… A personal health journal (health diary) is a record of your health. It is a journal you keep yourself. The journal helps you keep track…

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet… Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that…

Pre-exposure prophylaxis (PrEP) is a medicine people can take before coming into contact with HIV that can prevent them from… PrEP stands for pre-exposure prophylaxis. It’s a medicine some people can take before coming into contact with HIV that can prevent them from developing…

According to the National Capital Poison Center, household cleaning supplies—including kitchen cleaners and liquid laundry packets—are the second most common exposure to poison among children under 6 years of age. Since the COVID-19 outbreak, cleaning has been on the rise. A…

Properly storing and disposing of opioid medicine can protect the health and safety of others… The abuse of opioids is a significant public safety concern. Prescription opioids are powerful pain-reliever medicines that include oxycodone, hydrocodone, morphine, and others. Doctors often prescribe opioids after surgeries…