Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol… t add salt. And if you have time, ask your server how the food is prepared. Reduce your alcohol intake to DASH-acceptable servings. Most popular foods are full of…
Having bleeding during pregnancy is not normal and requires a visit to your doctor… you have a bleeding disorder? Women with bleeding disorders are at risk of complications during and after pregnancy. This includes iron-deficiency anemia, bleeding during pregnancy, and serious bleeding after delivery (postpartum…
Otitis media with effusion means there is fluid in the middle ear. It is common in young children and usually… to let the fluid go away on its own. You can give your child an over-the-counter pain reliever, such as acetaminophen, (one brand: Children’s Tylenol)…
While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too… energy. This makes it difficult to fight illness. It may also be difficult for your immune system to recover after being sick. Anemia. This condition can…
A herniated disc happens when a disc in your spine weakens or ruptures, putting pressure on a nerve or the… several steps that can be taken to treat a herniated disc. Medicine – Your doctor may recommend over-the-counter pain medicine like acetaminophen (Tylenol) or ibuprofen (Advil)…
A sinus infection is a condition where the lining of your sinuses becomes inflamed. It can be caused by bacteria… medicines relieve sinus pain and pressure. In general, you should only use them short-term. Over-the-counter pain relievers can relieve aches and fever as well. Talk with your doctor…
Find out the answers to the most commonly asked questions for the new COVID-19 vaccine… What is an mRNA vaccine and how does it work? Most vaccines (or immunizations) work by injecting a weakened form of a disease germ into your body. This is usually done…
Teen dating violence is widespread. Experts predict that nearly one in three teenagers, both boys and girls, is a victim… We want all the best for our teenagers. A happy, healthy relationship with a supportive partner is on our wish list. But what if you…
Most people who get sick with COVID-19 will recover within a week or even a few days. But for some,… Most people who get sick with COVID-19 will recover within a week or even a few days. But for some, the symptoms of the disease…
Quick response is crucial when performing CPR on children or helping a child who is choking… CPR stands for cardiopulmonary resuscitation. It is an important technique to use in emergencies. CPR can save an infant’s life and prevent brain and organ damage. Anyone who has a baby or…
Bronchiolitis is a common lung infection in infants and young children. It is usually caused by a virus. RSV is… What is bronchiolitis? Bronchiolitis is a common lung infection in infants and young children. It happens when the smallest air passages in the lungs…
Premature ejaculation happens when an individual has an orgasm sooner than wanted. It can happen before or shortly after… What is premature ejaculation? Premature ejaculation happens when an individual has an orgasm sooner than they or their partner would like. Premature ejaculation can happen before or…
Maintaining an exercise program is important at any age. It can help you build a foundation when you’re young and… We all know that exercise is good for us. But it does more than just improve our physical fitness. It also reduces our risk of…
Small vessel disease is a narrowing in the tiny arteries in your heart. It also is called coronary microvascular disease… What is small vessel disease? Small vessel disease is a condition that affects the tiny arteries in your heart. It is caused when these…
Cervical cancer screening is important and has saved lives… Cervical cancer screening is an important part of preventing cancer or detecting it early. Two tests are used for screenings: the Pap test (or smear) and the HPV test. The Pap test checks for cell…
A look at the types of vegetarian diets and how they can improve your health and lifestyle… A vegetarian diet excludes or limits animal flesh and products. Becoming a vegetarian is a big choice. For most people, it means changing a lifetime of eating…
Ankle sprains range from mild to severe and need immediate treatment… What is an ankle sprain? Your ankle is the joint that connects your leg to your foot. This joint is made up of bones and connected to three ligaments. These ligaments keep the…
Birthing classes are an important part of preparing to have a baby. They can help you develop a birth plan… Birthing classes are an important part of preparing to have a baby. They can help you develop a birth plan and ease your anxiety about…