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Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… source of protein. Ask yourself the following questions: Do you have a health problem or risk factor, such as high blood pressure, diabetes, or high…

Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is… has other health benefits, as well. Vitamin D may protect against various health conditions, such as some cancers, muscle weakness, mood disorders, diabetes, kidney disease,…

Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help… Adding exercise to your routine can positively affect your life. Exercise can: Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity…

Testosterone is a sex hormone that your body makes. Normally, men produce more of it than women do. Some men… including: Cancer treatment, such as chemotherapy Testicular cancer Injury to your testicles Hypothyroidism (low thyroid levels) Problems with your nervous system Obesity Diabetes Path to…

One of the best ways to cope with a chronic illness is to take part in managing it. This can… over a long period of time—possibly your entire life. In many cases, there is no way to cure a chronic illness. Diabetes and high blood pressure are examples of…

Some form of regular exercise is important for older adults… independent. It improves your balance. This prevents falls. It gives you more energy. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis. It can improve your mood and fight off depression. It…

The glycemic index (GI) is a way to measure how fast the carbohydrates in a food will make your blood… People use many tools to create a healthy diet or to lose weight. One of these tools is the glycemic index. The glycemic index (GI)…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs to change too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides…

Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health… A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain diseases or conditions. These include…

Isotretinoin is a medicine used to treat very bad acne and it has certain side effects to consider… Isotretinoin is a medicine used to treat very bad acne. It is usually used for cystic acne that did not get better after treatment with other medicines…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces… Fiber is a substance found in plants. Dietary fiber is a type of carbohydrate we eat. Eating the right amount of fiber has been shown…

Women who have obesity can have healthy pregnancies. It is important to receive regular prenatal care to manage risks to… A person is considered to have obesity when their body mass index (BMI) is 30 or higher. For people who become pregnant, having obesity can…

Having a healthy mouth can have overall health benefits. Good oral health takes discipline like brushing and flossing every… Taking good care of your mouth and teeth throughout your life can help prevent both dental and medical problems. You can do this by brushing and…