Search

People with diabetes are more likely to have heart disease, but there are steps you can take to lower the… alone? If I take medicine to control my blood sugar, do I really need to diet and exercise? Should I also see a cardiologist if…

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly… racing, or fluttering Chest pain or pressure Recent hip or back surgery Questions to ask your doctor Is there any reason I cannot begin an…

An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when eating… What can I do? How can I tell if my teen is at a healthy weight? What is Body Dysmorphic Disorder? Will vitamins help fill…

Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise… Prescription weight loss medicines can help people with obesity lose weight. They are usually prescribed by a doctor when diet and exercise alone are not…

Fully recovering from pregnancy and childbirth can take months, and it may be even longer before you feel like yourself… Your body has just done one of the most remarkable things it will ever do: grow another human being. After 9 months of waiting, you…

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… Weight-loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so you aren't able to eat as much. This means that your body…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… Your body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the…

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be… Many of the food and drink items that children and teens crave have caffeine in them. You can find it in soda, energy drinks, and…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad… We’ve all had a food craving at one time or another. A food craving is an extreme desire for a certain food of type of…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life… High cholesterol can begin in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help… Your heart is the center of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. Having…

Dietary supplements are any substances you take to improve your health or wellness… Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that… Gluten is a protein found in wheat, rye, barley, and grain hybrids. Most people can eat gluten without any problems. However, some people could be…