Search

Lowing high blood pressure is possible with small lifestyle changes… If you have high blood pressure, you can lower it with small lifestyle changes. Work with your doctor to develop a plan for lowering your blood pressure. Part of the plan may also include taking…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily… Losing weight is literally a numbers game. Eating fewer calories or exercising to burn off calories typically results in weight loss over time. One pound…

A low-purine diet is an eating plan that limits foods with high purine, a natural substance found in some… A low-purine diet is an eating plan that limits foods with high purine. Purines are a natural substance found in some foods. Purines aren’t all bad,…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,… The Mediterranean diet is inspired by foods eaten in countries that border the Mediterranean Sea. This includes Greece, Spain, France, and southern Italy. In some…

Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues… Energy drinks were first sold in the United States in the 1990s. Now, there are hundreds of options. Related products have been made, like energy…

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat… It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy if you follow some simple steps…

A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat an… An upset stomach or diarrhea can leave you feeling miserable. If left untreated, it can lead to exhaustion and dehydration, so it’s important to…

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to… Calcium is a mineral in your body that is also found in many foods. Most of the calcium in your body is in your bones…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get… Do you feel as good now as you did at age 40? How about at age 50? You might be able to feel as good…

Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to… Maintaining a healthy weight is critical to your overall health. When you are overweight or have obesity, you are at higher risk of developing certain…

The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake… The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat…

The paleo diet is sometimes nicknamed “the caveman diet,” as it is tied to the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area — or the “Stone Age.” The staples of the paleo diet are lean meats…

Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol… Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure…

Certain foods, such as plant sterols and stanols can help lower cholesterol… What are plant sterols and stanols? Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts, and seeds. How do plant sterols and stanols affect my body? Research…

Men have different health care needs than women and may need to pay more attention to their health because of… It is up to us to take charge of our health. Focusing on your physical and mental health can prevent a lot of conditions and…