Exercise Basics
How To Start Exercising
Before beginning an exercise routine, you should talk to your family doctor. Ask your doctor about how much exercise is…
Why Exercise?
Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…
Getting Fit Throughout Your Day
Get creative to find ways throughout your day to improve your fitness.
Injury Rehabilitation
Shoulder Pain: Causes and Treatment
Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…
Alternatives to Opioids for Pain Management
Opioids are powerful medicines that treat pain. However, they can be addictive. Your doctor may be able to help you…
Rotator Cuff Exercises
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Sports Safety
Concussions in Kids
A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…
Scuba Diving Safety
Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.
Eye Injuries in Sports
Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…
