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  • An illustration of large and small intestines inside the body that are color coded where red represents inflammation

    Inflammatory Bowel Disease (IBD)

    Inflammatory bowel disease (IBD) is the name of a group of disorders that cause the intestines to become inflamed (red… fiber or dairy products in your diet. It also may be necessary to limit or avoid caffeine, alcohol, and carbonated beverages. In addition to eating…

  • Illustration of human brain with puzzle piece missing, depicting memory loss as a symptom of dementia

    Dementia

    Dementia is a group of symptoms often caused by changes in brain structure. It often occurs in older people but… or brain tumor, ask your doctor if there are lifestyle changes you can make. You’ll want to take precautions to avoid additional head trauma or…

  • woman holding open curtains and looking out window

    Mental Health Myths: Stop the Stigma

    The stigma around mental health often prevents people from getting treatment they need. Dispelling some of the myths about mental… with them. Myth: You can’t prevent mental illness. Fact: You can’t always prevent getting mental health problems. But you can address risk factors you or your…

  • woman holding stomach in pain

    Bleeding During Pregnancy – What‘s Normal?

    Having bleeding during pregnancy is not normal and requires a visit to your doctor… with you when you see your doctor. It may mean you have miscarried. If that is the case, your doctor will provide additional care. If not all the tissue from the…

  • caregiver brings senior man a cup of coffee

    Seasonal Elder Care/Checking on Seniors

    Checking on seniors is an important part of their care. Learn steps you can take to make sure they stay… ask them to press a certain number if they are okay. If they don’t answer, they’ll get 1 or more additional calls. If they still…

  • Busting Period Myths

    When it comes to your period, you may have more questions than answers. When does it start? How often does… if you’re under a lot of stress, you’re exercising more, or you’ve started or stopped using hormonal birth control. Additionally, irregular periods are common in…

  • A group of teenagers laugh and give thumbs up in a park. A healthy lifestyle for teens includes more than just physical health. It involves mental and social well-being, too.

    Teenagers: How to Stay Healthy

    Developing healthy habits when you’re a teenager will help you as you grow into an adult. Learn tips for staying… A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s…

  • Man holding chest in pain

    Coronary Artery Disease (CAD)

    Coronary artery disease occurs when blood vessels that carry blood to your heart get blocked with plaque… What is coronary artery disease (CAD)? Coronary artery disease is also called CAD. It is the most common form of heart disease in the U.S. — and…

  • Young woman with metabolic syndrome drinks water after jogging outdoors.

    Metabolic Syndrome

    Metabolic syndrome is a term for a set of risk factors for heart disease including high blood pressure, cholesterol, and… What is metabolic syndrome? Metabolic syndrome is the term used to describe a set of risk factors for heart disease. These include high blood pressure,…

  • A woman suffering from dementia holds hands with a loved one

    Caring for a Relative Who Has Dementia

    Caring for a loved one who has dementia is difficult. Learn how to best care for them while also taking… If your loved one is in the early stages of dementia, they may not require much care. This is a good time for you…

  • Woman undergoing CT scan

    CT Head Scan

    A CT or CAT scan looks inside your head and neck. It can be used to diagnose many health problems… A CT (computed tomography) or CAT (computerized axial tomography) head scan looks inside your head and neck. CT and CAT scans are the same test…

  • Eating disorders in teens or young adults can cause serious health problems that can become life-threatening if untreated.

    For Parents: Eating Disorders in Teens

    An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when eating… An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when it comes to eating. Three…

  • COVID-19 is a disease caused by a coronavirus called SARS-CoV-2, which was identified in 2019.

    COVID-19 | Symptoms and Prevention

    COVID-19 is highly contagious and does not yet have an approved vaccine. Symptoms may include a cough, a fever, and… Understanding COVID-19 symptoms and prevention strategies is essential for protecting yourself and those around you. From early signs of illness to proven ways to…

  • pregnant woman talking to her doctor

    Pregnancy: Making Choices

    Pregnancy is an important milestone with a lot of choices and questions. Learn all you can to make the choices… Finding out you’re pregnant is a life-changing event. You find yourself faced with many new questions and situations you’ve never had to deal with before…

  • Getting Fit Throughout Your Day

    Get creative to find ways throughout your day to improve your fitness… We all lead busy lives. This can make it hard to find time to exercise. But you don’t need to carve out an hour of every day to get fit. There are plenty…

  • Mother breastfeeding her baby

    Breastfeeding: Hints to Help You Get Off to a Good Start

    Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop… Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also…

  • A woman kneeling on the bathroom floor while holding her head over the toilet as she vomits

    Vomiting and Diarrhea

    Information for parents about vomiting and diarrhea in children from the American Academy of Family Physicians… What is vomiting and diarrhea? Vomiting (throwing up) and diarrhea (watery bowel movements) are common symptoms of gastroenteritis. Gastroenteritis is the inflammation and irritation of the stomach and…

  • Child with broken arm and cast in sling

    Cast Care

    Having to wear a cast isn’t necessarily enjoyable — or comfortable. But taking proper care of your cast may mean… As a child, having a cast or splint on a broken arm or leg might seem cool. As an adult, it’s frustrating. Casts and splints…