American Academy of Family Physicians.
American Academy of Family Physicians.
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Diabetic Neuropathy
Diabetic neuropathy is a type of nerve damage that happens in people who have diabetes. It can cause changes in… increased numbness, sores, or ingrown toenails, tell your doctor right away. Questions to ask your doctor I haven't been diagnosed with diabetes, but my feet…
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Chronic Kidney Disease (CKD)
Chronic Kidney Disease involves progressive damage to your kidneys caused by high blood pressure, diabetes and heart disease… sleeping Trouble thinking clearly Swelling of feet and ankles What causes CKD? The most common causes of CKD are high blood pressure, diabetes, and heart disease. Infections…
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Prediabetes
Prediabetes is when your blood sugar levels are higher than normal, but not high enough to be called diabetes… have prediabetes, what is the chance that I will get diabetes? What is the best step I can take to avoid getting diabetes? My father has…
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Diabetic Nephropathy
High levels of sugar in the blood can damage tiny blood vessels in your kidneys. This can cause kidney disease,… dangerous for me? What is the best thing I can to prevent further damage to my kidneys? Are there any medicines that I can take…
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Obesity
Obesity is a complex, and increasingly common disease that is associated with many health risks such as high blood pressure,… What is obesity? Obesity is a complex and increasingly common disease that is associated with many health risks such as high blood pressure, diabetes,…
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Diet Choices to Prevent Cancer
A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions such as type… Research has shown that a healthy diet can lower your risk of certain cancers. It also may help prevent other conditions, such as type 2…
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Metabolic Syndrome
Metabolic syndrome is a term for a set of risk factors for heart disease including high blood pressure, cholesterol, and… What is metabolic syndrome? Metabolic syndrome is the term used to describe a set of risk factors for heart disease. These include high blood pressure,…
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At high risk for COVID-19? Create a plan
You are more likely to get very sick from COVID-19 if you are 50 years and older OR if you have some high-risk conditions, such as diabetes, heart disease, and asthma. Protect yourself by creating a plan to prepare for unexpected illness
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What You Should Know Before You Start A Weight-loss Plan
Trying to lose weight is a good thing, but there are several factors that can affect your efforts to drop… You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk…
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Sports and Exercise at Every Age
It is important to exercise no matter what age you are. A lifelong exercise program is the surest way to… We all know that exercise is good for us. But it does more than just improve our physical fitness. It also reduces our risk…
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Ideal Weight and BMI
Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to… Maintaining a healthy weight is critical to your overall health. When you are overweight or have obesity, you are at higher risk of developing certain…
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Fitness Habits to Make
The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly… Getting movement each day is essential. Not only will it help you keep up with your family, but keeping physically active also can help prevent:…
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Caregiver Health and Wellness
Caregivers are at increased risk for a number of health problems. Learn about these conditions and what you can do… A caregiver is someone who gives basic care to a person who has a chronic medical condition. A chronic condition is an illness that lasts…
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Breastfeeding: Hints to Help You Get Off to a Good Start
Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop… Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also…
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Tips for Healthy Children and Families
By working together as a family to eat well and stay active, you can help your children build healthy habits… Raising a family isn’t always easy. You are busy, and so are your children. But the stakes are high. Establishing a healthy lifestyle while…
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Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age… Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether that’s designed to…
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Antioxidants: What You Need to Know
Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… Your body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the…
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Caregiving: Care for Yourself While Caring for Others
Caregivers provide care for people with chronic medical conditions. It can be challenging, and they often experience stress and get… A caregiver is someone who gives basic care to a person who has a chronic medical or intellectual condition. A chronic condition is one…
