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"Self Care Charts" results
  • Foot Problems

    There are a variety of conditions that can cause pain and discomfort to our feet. Use this chart to help… From warts to bunions, feet can suffer from some painful conditions. Use this chart to find appropriate self-care options…

  • Cold and Flu

    Follow this chart for information about how to treat the symptoms of a cold or the flu and how to… Follow this chart for information about how to treat the symptoms of a cold or the flu and how to know when to see a…

  • Cough

    A cough is an annoying symptom that can have many causes. Follow this chart to help identify your problem and… A cough is an annoying symptom that can have many causes. Follow this chart to help identify your problem and find suggestions for self-care

  • Knee Problems

    Pain, swelling, stiffness and “water” on the knee are common symptoms. Follow this chart for more information about knee problems,… Pain, swelling, stiffness and "water" on the knee are common symptoms. Follow this chart for more information about knee problems, possible diagnoses and self-care

  • Monitoring Your Blood Sugar Level

    If you have diabetes, it’s important to monitor your blood sugar throughout the day. There are 3 tools that can… also called a home blood sugar meter, a glucometer, or a glucose meter. This type of testing is often referred to as self-monitoring of blood…

  • COVID-19 is a disease caused by a coronavirus called SARS-CoV-2, which was identified in 2019.

    Coronavirus (COVID-19)

    Learn how to better protect yourself from COVID-19… to wait a few days. If you test at home, be sure to follow the instructions to help insure accurate test results. Self-isolation Delays in testing may also delay seeking care and treatment (when sick) as well…

  • COVID-19 is a disease caused by a coronavirus called SARS-CoV-2, which was identified in 2019.

    COVID-19 | Symptoms and Prevention

    COVID-19 is highly contagious and does not yet have an approved vaccine. Symptoms may include a cough, a fever, and… can also spread when you touch a surface that an infected person has touched. Examples include door handles, elevator buttons, and shopping carts. If you…

  • A child having a tantrum and clenching their fists and screaming

    What You Can Do to Change Your Child's Behavior

    Take a positive approach to teach your child good behavior… add 5 minutes. The Good Behavior Game (good for teaching a new behavior) Write a short list of good behaviors on a chart and mark the chart with a star each time you see the…

  • group of young children eating healthy lunches at school

    Weight Issues in Children

    Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight… Is your child overweight? It may be hard to tell. As children grow and develop, weight changes are normal. If you’re concerned about your child’s weight,…

  • Genital Problems in Women

    Vaginal irritation and discharge are common problems for women. Find a possible diagnosis by answering a few simple questions using… Vaginal irritation and discharge are common problems for many women. Follow this chart for help in understanding and self-treating many of these problems…