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"Self Care Charts" results
  • Nutrient Shortfall Questionnaire

    Many people don’t get enough nutrients. Complete this questionnaire to assess your risk for common nutrient shortfalls… supplements. If you have a nutrient deficiency, be sure to eat foods that are good sources of that nutrient. You can download charts from the USDA (3-page PDF file) to…

  • Foot Problems

    There are a variety of conditions that can cause pain and discomfort to our feet. Use this chart to help… From warts to bunions, feet can suffer from some painful conditions. Use this chart to find appropriate self-care options…

  • Cold and Flu

    Follow this chart for information about how to treat the symptoms of a cold or the flu and how to… Follow this chart for information about how to treat the symptoms of a cold or the flu and how to know when to see a…

  • Knee Problems

    Pain, swelling, stiffness and “water” on the knee are common symptoms. Follow this chart for more information about knee problems,… Pain, swelling, stiffness and "water" on the knee are common symptoms. Follow this chart for more information about knee problems, possible diagnoses and self-care.

  • Cough

    A cough is an annoying symptom that can have many causes. Follow this chart to help identify your problem and… A cough is an annoying symptom that can have many causes. Follow this chart to help identify your problem and find suggestions for self-care.

  • Protecting Your Family During Cold and Flu Season

    Cold and flu season runs from about October to March. Learn how to prepare and protect your family… do to protect against getting sick. You may still get the cold and flu, but these can help prevent or lessen symptoms. Self-care Wash your hands often. This…

  • Monitoring Your Blood Sugar Level

    There are 2 blood tests that can help you manage diabetes. One of these tests is called an A1C test… but it is generally less than 7%. The other test is a general blood glucose test. It is often referred to as self-monitoring of blood…

  • What You Can Do to Change Your Child's Behavior

    Information for parents about identifying and dealing with children & behavior problems… add 5 minutes. The Good Behavior Game (good for teaching a new behavior) Write a short list of good behaviors on a chart and mark the chart with a star each time you…

  • Weight Issues in Children

    Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight… model. If you are eating healthy and exercising, your child will too. Praise your child for his or her strengths to build self-esteem. For younger children…

  • Genital Problems in Women

    Vaginal irritation and discharge are common problems for women. Find a possible diagnosis by answering a few simple questions using… Vaginal irritation and discharge are common problems for many women. Follow this chart for help in understanding and self-treating many of these problems…