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Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,… honest about your situation and open to any ideas your supervisor may have. Be sure to communicate how the changes you’ve proposed will benefit your…

Many things influence how children see themselves. Parents can play a critical role in helping children develop a positive body… and self-esteem (how you see yourself and feel about yourself). It’s difficult to escape the “ideal” body image that is promoted in today’s media (on…

Being a teenager in today’s world is not easy. Stress can come from a variety of sources. But there are… You can also feel bad when you put pressure on yourself. This could be pressure to get good grades or to get promoted at your…

A diaphragm is reusable dome-shaped cup that fits over the opening of a woman’s cervix and works as a form… Insert your diaphragm. You can do this from several positions. It is best to lie down, squat, or stand with one leg propped up. Your…

Establishing a sleep routine for your newborn will help both the baby and you develop stability and predictability… well. Don’t prop a bottle in the baby’s mouth. Some parents put their baby in the crib with a bottle propped in their mouth. They think this would…