Anxiety Disorders
Anxiety disorders are characterized by more persistent and worsening anxiety that does not subside over time. The symptoms of these disorders can disrupt daily activities such as work, school, and relationships.
What to Know
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, and phobia-related disorders.
Panic Disorder and Panic Attacks
Obsessive Compulsive Disorder
When to See Your Doctor
For some people, the thought of talking to their doctor about their mental health is scary. But getting treatment for an anxiety disorder is important. It’s time to talk to your doctor if you experience the following symptoms frequently:
- Trouble falling or staying asleep
- Muscle tension
- Irritability
- Trouble concentrating
- Getting tired easily
- Restlessness, feeling “keyed up” or on edge
- Irritability
- Shortness of breath
- Fast heartbeat
- Dry mouth
- Dizziness
- Stomach upset (such as diarrhea)
- Headaches, pains for no obvious reason
Living With Anxiety
Disorders
Mental illness is a common problem. In fact, about 1 in 5 people will experience some sort of mental illness in their lifetime.
Mental Health Myths: Stop the Stigma
Obsessive Compulsive Disorder
Prevention
Taking Care of Your Mental Health
Talking about anxiety can be hard. The stigma that surrounds mental health and mental illness can prevent people from getting the support and help they need.
Keeping Your Emotional Health
Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions.
Nutrition and Mental Health
New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.”