Exercise Basics
Why Exercise?
Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…
Getting Fit Throughout Your Day
Get creative to find ways throughout your day to improve your fitness.
Diabetes and Exercise
Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your…
Injury Rehabilitation
Rotator Cuff Exercises
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Common Sports Injuries
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Exercising Your Finger After an Injury
Even a finger injury requires rehabilitation. Certain finger exercises can help.
Sports Safety
Concussions in Kids
A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…
Scuba Diving Safety
Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.
Eye Injuries in Sports
Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…
