Healthy Food Choices
Food and Activity Journal
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
Organic Foods: What You Need to Know
Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.
Nutrients and Nutritional Info
After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
Vitamin B12
Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…
Trans Fats (Bad Fats)
Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of…
Sugar and Sugar Substitutes
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Added Sugar: What You Need To Know
Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…
Weight Loss and Diet Plans
Prescription Weight-loss Medicines
Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…
Intermittent Fasting
Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…
Low-purine Diet
A low-purine diet is an eating plan that limits foods with high purine, a natural substance found in some…
