Healthy Food Choices
Food and Activity Journal
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
Organic Foods: What You Need to Know
Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.
Nutrients and Nutritional Info
Nutrition Tips for Managing Diabetes
Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that…
After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
Vitamin B12
Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…
Sugar and Sugar Substitutes
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Added Sugar: What You Need To Know
Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…
Weight Loss and Diet Plans
What You Should Know Before You Start A Weight-loss Plan
Trying to lose weight is a good thing, but there are several factors that can affect your efforts to drop…
Ideal Weight and BMI
Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to…
Prescription Weight-loss Medicines
Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…
