Health Education | Senior Health and Safety

Some form of regular exercise is important for older adults

Your lifestyle choices will determine how quickly or slowly you age. Making healthy choices and staying socially active can…

As you age, you may have changes in your sleep patterns. Hormones, lifestyle habits, and certain conditions and medicines…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…

Exercising your brain is important to reduce your risk of developing dementia.

A fall at an older age can have serious consequences to your health and independence. Reduce your risk for…