Helping your child make healthy food choices at home and at school can provide them with the energy they need… learn and be active. Path to improved health School lunches are designed to provide healthy food options for children. To see the nutrition information for…
Tracking your daily food and exercise with a journal can help you maintain a healthy life… you start a food and activity journal, try to capture everything. This means logging everything you eat and do throughout your day. Nutrition Write down what you eat and…
Superfoods are whole, real foods that are not processed and are good for your brain health… sell their products. People tend to think they’re being healthy by eating superfoods. Most foods considered “super” are very healthy. But nutritionists say the best way to eat them…
You can make physical activity easier for everyone by making it an event for the whole family at the gym,… leads to inactivity. The AAFP discourages long periods of inactivity both at school and at home. The AAFP supports the in-school nutrition and physical activity…
Sometimes, life’s challenges force us to seek help. Whether it’s illness, joblessness, homelessness, or natural disasters, social service agencies can… low income. Low-income criteria changes from time to time, so don’t let that stop you from determining your eligibility: Supplemental Nutrition Assistance Program (SNAP): SNAP…
Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can… life. The vegan diet may provide health benefits, including: Lower cholesterol levels Lower blood pressure Lower intake of saturated fats More vital nutrition Decreased risk…
Canker sores are small, thin sores in your mouth. You might get them on the inside of your lips or… know the exact cause of canker sores. Certain things may increase your chance of getting them. These include mouth injuries, stress, poor nutrition, food allergies, viral infections, and…
Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing… areas of your life by making mindful, healthy choices. Path to improved health Caring for your physical health through proper diet and nutrition Whether meal…
Nearly 70 percent of Hispanic adults have high cholesterol and live with an elevated risk of blood clots, stroke and… En Español A 60-Second PSA from Gina Torres Family physicians know high LDL cholesterol levels can lead to heart attack and stroke. Watch a…
If you or a loved one is at risk for type 2 diabetes, or has been diagnosed with this disease,… A 60-Second PSA from Chaka Khan Chaka Khan, the legendary musical artist, shares how important it is for people with type 2 diabetes to…
Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight… Is your child overweight? It may be hard to tell. As children grow and develop, weight changes are normal. If you’re concerned about your child’s weight,…
Deciding whether or not to breastfeed is a very personal decision. Learn about the advantages and challenges of breastfeeding… Breast milk is the perfect food for your baby. Many health organizations, including the American Academy of Family Physicians (AAFP), recommend that mothers breastfeed their newborn…
Burning mouth syndrome (BMS) is marked by pain and discomfort in the mouth, lips, and/or tongue. Find treatment and tips… What is burning mouth syndrome? Burning mouth syndrome (BMS) is a condition that causes pain and discomfort in your mouth, lips, or tongue. The…
The American Cleaning Institute and familydoctor.org share advice on how to prepare a clean, safe and healthy environment for… Preparing for Parenthood = New parents need to know that keeping your baby healthy means more than feeding them good food and taking them to…
Meal plans are a great resource for eating healthy at any age… Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether that’s designed to…
Good gut health improves your physical health, mental well-being, and boosts your immunity against infection… You’ve likely had that “gut” feeling about an important decision in your life. But your gut can also alert you to something physical. Your gut is a short name for…
Learn why your child may get several infections while he or she is still young… Why do children get repeated infections? Babies are born with immature immune systems. As a result, babies tend to get a high number of infections, usually 4 to 8…
Caring for a baby with a congenital heart defect can be stressful. There are many things you can do to… If your baby was born with a congenital heart defect, you’re probably experiencing a lot of feelings. It’s normal to feel angry, guilty, scared, sad,…