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Monitoring your blood pressure at home may be necessary for certain medical conditions… Many people monitor their blood pressure at home. They often do this to manage or treat a certain health condition. If you monitor your blood pressure at home, keep a record or…

A lipid panel is a simple blood test to check your cholesterol levels. This test is important because cholesterol can… A lipid panel is a simple blood test to check your cholesterol levels. Cholesterol is a soft, sticky substance found inside your body. Total cholesterol…

Body mass index (BMI) measures body fat. It’s based on your height and weight. It can tell you if you… Body mass index (BMI) is a measure of your weight relative to your height and functions as a rough estimate of body fat. When…

Many things influence how children see themselves. Parents can play a critical role in helping children develop a positive body… Children’s opinions of their bodies form at a very young age. Research suggests that children as young as 3 years old can have body…

Piercings should always be done in a clean environment using sterile (clean and germ-free) equipment. This is the best way… Body piercing is when a hole is made in your body so you can add a piece of jewelry for decoration. The earlobe is…

Bonding is a special connection you have with your baby. Bonding with your baby is not a one-time event. It… Bonding is a special connection you have with your baby. Bonding with your baby is not a one-time event. It is a process that takes…

Botulinum toxin, or Botox, is used to treat muscle spasms and other conditions. It is injected into the affected… Botulinum toxin, or Botox, is a protein that stops muscle spasms. It is injected directly into the muscle. A spasm is when your muscle contracts or moves on its…

Puberty for boys usually starts between the ages of 9 and 16 and while it can be scary and confusing,… Puberty is defined as the period or age at which a person is first capable of sexual reproduction of children. For boys, puberty represents…

Exercising your brain is important to reduce your risk of developing dementia… “Use it or lose it” commonly refers to the importance of exercising your body and staying fit. Exercising your brain is just as important. Your brain needs a regular workout, especially as you…

A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat an… An upset stomach or diarrhea can leave you feeling miserable. If left untreated, it can lead to exhaustion and dehydration, so it’s important to…

A breast cyst aspiration is an in-office procedure your doctor will do to drain a cyst in your breast… What is a breast cyst? A breast cyst is a fluid-filled sac (like a tiny balloon) inside the breast. Breast cysts are common in women. They might cause a little…

Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop… Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also…

Pumping and storing breast milk allows you to continue to feed your baby breast milk through a bottle… Some people choose to pump and store their breast milk. You may decide to do this when you return to work after maternity leave. Or you may…