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Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the…

Good nutrition and exercise can improve your health and slow down your HIV infection.

Children of all ages experience peer pressure. As a parent, you can help your child deal with peer pressure and…

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly…

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…

Puberty is the time in life when your child’s body becomes sexually mature. Your child will experience many changes in…

Knowing how to use both prescription and over-the-counter medicines properly can be the difference between feeling better or feeling…

While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too.

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…

Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

Helping your child to develop healthy dental habits now can aid in the prevention of infection, disease, and other teeth…

Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of…