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A woman who suffering from PMS is lying on the sofa with her hand on her abdomen.

Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) references a group of symptoms often experienced up to 14 days before menstruation (period).

Polyps

Polyps are abnormal growths of tissue that can occur in different places including your colon, nose, ear, throat, and stomach…

An illustration of lung shapes drawn in different colors

Shortness of Breath

Shortness of breath happens when you cannot get enough air into your lungs. It can be caused by asthma, lung…

What is pancreatic cancer? Pancreatic cancer is a disease in which cancer cells form on your pancreas. Your pancreas is an organ. It is located behind your stomach and in front of your spine. It produces juices that break down food and control blood

Photo of a new diaper from the top angle looking in

Urinary Incontinence

Urinary incontinence is the loss of bladder control. This means that you can’t always control when you urinate.

Reye’s Syndrome

Reye’s syndrome is a rare but serious illness common in children recovering from a virus and taking aspirin. It can…

Effects of Early Sun Exposure

There is a direct link between sun exposure and most skin cancers. The ultraviolet (UV) rays in sunlight are invisible…

Accessing Your Community’s Social Services

Sometimes, life’s challenges force us to seek help. Whether it’s illness, joblessness, homelessness, or natural disasters, social service agencies can…

Kids and Bullying

Bullying, whether in person or online, is all too common in school-aged children. It’s important to know how to recognize…

Natural Family Planning

Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. It tracks when…

Plate of salad, tomatoes, olives, and olive oil sitting on table

Mediterranean Diet

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,…

Blood pressure cuff and meter with a small, red heart positioned in front

Lifestyle Changes to Help Lower Your Blood Pressure

Lowing high blood pressure is possible with small lifestyle changes.

Kegel Exercises for Your Pelvic Muscles

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

Doctor giving knee injection to patient in operating room

Joint and Soft Tissue Injections

A joint or soft tissue injection is a shot in either a joint, like your knee, or a soft tissue…

Protecting Your Skin From the Sun

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin safe from the sun while you’re outside. Path to improved health