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Doctors do not recommend giving children younger than 6 years old OTC medicines for cough and cold… in their nose and throat. Thinner mucous makes your child more comfortable. Using a humidifier in your child’s room. This creates added moisture to make it easier for…

Adults with Down syndrome should see their doctors regularly for preventive health care. They may be at greater risk for… interested in education beyond high school or specialized training. See if there are local classes, programs, or opportunities. Having a job can add increased meaning…

A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat an… ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy. You can add other bland…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… smoking, get sun exposure safely, and eat healthy. Antioxidants may also help. Your body produces some antioxidants. The best way to get additional antioxidants is through certain…

It’s not easy for someone to hear that they have diabetes, but you can support your loved one by being… t let your relative use these feelings as an excuse for not taking care of their diabetes. Path to improved health In addition to being…

A postpartum depression action plan is important if you are at risk of developing postpartum depression after your baby is… depression action plan. This is a plan of activities you can do to help fight your depression. It can be used in addition to other…

For couples experiencing infertility, it’s important to evaluate and treat the cause of the problem… tests include checking your basal body temperature. This checks your temperature at rest (it will be slightly higher when you are ovulating). Additional lab tests include a urine test, a…

A pregnancy usually lasts for 38 to 42 weeks. It is considered overdue if it lasts more than 42… fetal monitor to check how your baby’s movements affect his or her heart rate. This is called a nonstress test. In addition, your doctor may do…

Everybody has a health history. It’s important to record this history all in one place. This is done with complete… Everybody has a health history. Maybe you have a chronic (long-lasting) medical condition. Perhaps you take some prescription medicines on a regular basis. Or…

A well-prepared first aid kit is an important tool in treating minor injuries that commonly occur at home and when… First aid is important for a number of situations that don’t require a trip to the hospital or emergency room. These situations include minor…

Good nutrition and exercise can improve your health and slow down your HIV infection… Good nutrition and exercise can improve your health and slow the progression of your HIV infection. Eating well and working out can maintain your energy level and reduce your risk of…

A cancer diagnosis is scary for anyone. Knowing what to expect and how to prepare for treatment may help to… If you are diagnosed with cancer, you and your doctor will discuss treatment options. As you decide what course of treatment is right for…

An interpreter is helpful or necessary at medical appointments for people who are deaf, hard of hearing or have limited… An interpreter can help you talk to your doctor if you don’t speak English. You may also want an interpreter if you speak only a…

A good, safe, sex life can enhance your emotional and physical health… Safe sex and a loving partner can be a recipe for happiness. Engaging in sexual activity can bring instant emotional and physical satisfaction. The emotional benefits of sex between two consenting adults have…