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Having a baby changes many things at home, including your relationship with your partner. The following are some tips to… the childcare responsibilities with your partner. This will help you appreciate one another. It also gives each of you a break. In addition, it is…

Making the choice to stay a virgin is a big commitment. It affects your physical, emotional, spiritual, and social well… with your kids on these topics. You should start at a young age with basics about sexuality and respect for our bodies. Add details and…

Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack… ll have more energy and an a healthy way of managing your stress. If you aren’t sure where to begin, try adding just one healthy aspect…

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial… level of sweetness. Some sugar substitutes are low in calories. Others have little to no calories. Sugar substitutes are regulated as food additives by the…

Constipation is a common condition that makes it difficult to have a bowel movement but over-the-counter medicine can help… Constipation is a common condition that makes it difficult to have a bowel movement. It can be caused by: Your diet Certain medicines Dehydration Too little…

Back pain during pregnancy is common and varies in severity… According to the American Academy of Family Physicians (AAFP), low back pain is the fifth most common reason for doctor visits. Most women who are pregnant have some degree of back pain. Women who had…

Your lifestyle choices will determine how quickly or slowly you age. Making healthy choices and staying socially active can help… As you age, your body changes. Joints become stiffer. You begin to lose muscle and gain fat. You don’t feel as strong or as nimble…

Birthing classes are an important part of preparing to have a baby. They can help you develop a birth plan… Birthing classes are an important part of preparing to have a baby. They can help you develop a birth plan and ease your anxiety about…

Bullying, whether in person or online, is all too common in school-aged children. It’s important to know how to recognize… Bullying is aggressive, unwanted behavior from one school-aged child to another. Bullies use their power, such as popularity or physical strength, to repeatedly hurt others…

Vaping uses electronic cigarettes (or e-cigarettes) to simulate traditional cigarette smoking. E-cigarettes are often marketed as a safer alternative to… What is vaping? Vaping uses electronic cigarettes (or e-cigarettes) to simulate traditional cigarette smoking. E-cigarettes are battery-powered or chargeable smoking devices. Some look like traditional…

Knowing when to see a doctor is an important decision. While there are no set rules, some general guidelines can… Should I go to the doctor? Most of us have asked that question at one time or another. Whether it’s a bad cold, a funny-looking…