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Your body continues to change in the second trimester of pregnancy. As your baby continues to grow, so does your… trimester, but they will continue to grow. Enlarging milk glands and deposits of fat cause the growth. These changes prepare you for breastfeeding. You may…

Dietary supplements are any substances you take to improve your health or wellness… or heart disease. People who may benefit from multivitamins include: Women who are pregnant or trying to get pregnant. Women who are breastfeeding. Women who have heavy menstrual periods. Women who have…

A nicotine patch adheres to your skin and can help you stop smoking… anyone else use your patch. Keep the patch away from children and pets. Talk to you doctor if you are pregnant or breastfeeding and want to use the patch. Talk to your…

The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake… diet. The keto diet is not meant for everyone. If you have diabetes, high blood pressure, liver, heart, or kidney disease, are breastfeeding or may be…

Maintaining healthy teeth is important for the growth of your baby. Poor oral care can lead to infection, disease and… to death in children under 18 years old. Ask your doctor before using teething gels or tablets. Teething does not interfere with breastfeeding. You can…

Raising a child with Down syndrome takes a commitment to help them be their best… syndrome are more likely to have: Feeding issues. Learning to breastfeed or suck a bottle may take your baby longer to learn. Breastfeeding is good for all babies, including babies…

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to… Calcium is a mineral in your body that is also found in many foods. Most of the calcium in your body is in your bones…

A progestin-only birth control pill is often called the “mini-pill.” It may not have as many side effects as regular… A progestin-only birth control pill is often called the mini pill. Regular birth control pills have 2 female hormones: estrogen and progestin (a synthetic version…

Sometimes, life’s challenges force us to seek help. Whether it’s illness, joblessness, homelessness, or natural disasters, social service agencies can… Sometimes, life’s challenges force us to seek help. Whether it’s illness, joblessness, homelessness, or natural disasters, social service agencies can help. It’s important to seek…

Not only is getting a flu shot safe for pregnant women, but it will also help to protect both you… An influenza (flu) vaccine is the best way to protect yourself from the flu, even when you are pregnant. The vaccine is safe for…

The flu is something to take seriously. But it’s important to sort out fact from fiction to stay healthy… The flu, or influenza, is a viral infection. It occurs in your respiratory (breathing) area and affects your throat, lungs, and nose. There are a…

Melatonin is a hormone made by part of the brain, but synthetic melatonin is available as an over-the-counter sleep… What is melatonin? Melatonin is a hormone made by a part of the brain called the pineal gland. It helps regulate your sleep cycle by telling…

Eating fewer carbs can have several health benefits… The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This includes things like bread, pasta, rice, potatoes, and sweets. A low-carbohydrate (low-carb)…