American Academy of Family Physicians.
American Academy of Family Physicians.
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Fitness Habits to Make
The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly… doctor include: New symptoms you haven’t already discussed Dizziness or shortness of breath Feeling that your heart is skipping, racing, or fluttering Chest pain or…
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Vaccines: Myth Versus Fact
There are many common misconceptions regarding vaccines. Use this evidence-based information to clear up any confusion… vaccine for diphtheria, tetanus, and whooping cough. Additionally, if the woman is pregnant during influenza season, it’s recommended she get the flu vaccine, too. These vaccines can protect the mother—and…
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Coronavirus (COVID-19)
Learn how to better protect yourself from COVID-19… sanitizer with at least 60% alcohol. Avoid touching your mouth, nose, or eyes. COVID-19 treatment As with a cold or the flu, drink fluids and get plenty of rest. Symptoms of COVID-19 usually go away on their…
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The Importance of Vaccinations
Vaccinations are essential to personal and public health. They prevent the spread of contagious, dangerous, and deadly diseases… used in vaccines. Vaccines do NOT cause the diseases they are meant to prevent. This is a common misconception, especially about the flu vaccine. Many people think…
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Lupus
Lupus is a disease that affects your immune system, causing it to attack healthy cells and tissue… What is lupus? Lupus is a disease that affects your immune system. An immune system that is functioning well has antibodies that fight off viruses, bacteria, and…
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Epilepsy
Epilepsy is a disorder of the brain that causes seizures… What is epilepsy? Epilepsy is a disorder of the brain. People who have epilepsy have electrical activity in the brain that is not normal, causing seizures. There are different types of seizures. In some cases,…
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Migraines
A migraine is usually an intense pounding headache that can last for hours or even days… A migraine is usually an intense pounding headache that can last for hours or even days. The pounding or pulsing pain usually begins in the forehead, the side…
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Healthy Eating and Pregnancy
Eating healthy is more critical than ever during pregnancy. You’re making healthy choices for two. Your food should reflect… Eating for two isn’t the free-for-all, guilt-free eating we often see in movies. In reality eating healthy is more critical than ever during pregnancy. It…
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Breastfeeding: Hints to Help You Get Off to a Good Start
Breastfeeding benefits your baby. Breast milk contains nutrients and antibodies your baby needs. Breastfed babies are less likely to develop… Breastfeeding has many benefits for your baby. Breast milk is rich in nutrients. It has antibodies, which help protect your baby against infections. It also…
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What You Should Know Before You Start A Weight-loss Plan
Trying to lose weight is a good thing, but there are several factors that can affect your efforts to drop… You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk…
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Men: Eat Right, Stay Healthy
Men must follow the same healthy eating guidelines as women to stay well… Men, are you paying attention to your health? Compared to your female counterparts, you’re more likely to smoke and drink, make unhealthy choices, and put off regular medical checkups and care. But…
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Coronary Artery Disease (CAD)
Coronary artery disease occurs when blood vessels that carry blood to your heart get blocked with plaque… What is coronary artery disease (CAD)? Coronary artery disease is also called CAD. It is the most common form of heart disease in the U.S. — and…
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Taking Care of You and Your Baby While You're Pregnant
Prenatal care means taking care of yourself and your baby before he or she is born, including living a healthy… It’s important to take care of your baby, even before he or she is born. You can do this by living a healthy lifestyle and…
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Caregiving: Care for Yourself While Caring for Others
Caregivers provide care for people with chronic medical conditions. It can be challenging, and they often experience stress and get… A caregiver is someone who gives basic care to a person who has a chronic medical or intellectual condition. A chronic condition is one…
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Chronic Bronchitis
Chronic bronchitis is an inflammation in the airways of the lungs that lasts longer than 3 months. It is most… What is chronic bronchitis? Bronchitis is an inflammation (or irritation) of the airways in the lungs. Chronic means it lasts longer than 3 months…
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Headaches
There are several different types of headaches. Migraines and tension headaches are the most common… What are headaches? A headache is a pain that occurs in your head, upper neck or even your face. There are several different types of headaches. Migraines and tension…
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Thalassemia
Thalassemia is a group of inherited blood disorders that prevent your body from producing the amount of hemoglobin it… What is thalassemia? Thalassemia is a group of inherited blood disorders that prevent your body from producing the amount of hemoglobin it needs. Hemoglobin is…
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Drug-Nutrient Interactions and Drug-Supplement Interactions | Examples of Dietary Supplement Interactions
Some dietary supplements can cause interactions with prescription and over-the-counter medicines. Learn which ones you should watch out for… Almost half of all Americans say they have taken a dietary supplement. A dietary supplement is a vitamin, mineral, or herb that you take to improve…
