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Good nutrition and exercise can improve your health and slow down your HIV infection… prevent infection. Be sure that meat, eggs, and fish are well cooked before you eat them. Here are some ways to add nutrition to your diet: Have high-calorie protein drinks or…

Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well… to choose nutrition that might support your mental health, focus on your overall dietary patterns. MyPlate has three simple steps to achieve nutrition success, including: Meeting your nutritional…

Nutrition for athletes is different for each athlete, his or her sport, training, and training time… there any supplements they should take? Is it okay to eat sweets if I have to gain weight fast? Resources Academy of Nutrition and Dietetics: Sports, Cardiovascular, and Wellness…

Eating fewer carbs can have several health benefits… The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This includes things like bread, pasta, rice, potatoes, and sweets. A low-carbohydrate (low-carb)…

A fad diet is a trendy weight-loss plan that promises dramatic results… diet plan or product sounds too good to be true, it probably is. Limit your food choices or don’t offer balanced nutrition. Focus on food combinations. Research doesn’t prove that eating certain foods…

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition… that focusing on good nutrition doesn’t have to be complicated. Here are some tips and ideas on how you can keep nutrition simple in your busy…

Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that… People who have diabetes have too much sugar in their blood. Managing diabetes isn't just about medicine—it's also about making smart food choices. These nutrition…

Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle… These types of foods are more calorie dense, so you will need to pay attention to serving sizes. Be sure to check nutrition labels to see how many calories…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent… A healthy diet has a many benefits, including maintaining your desired weight. It also can lower your cholesterol and prevent certain health conditions. A healthy…

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the… The nutrition facts label on food products tells you what’s in the food you’re eating and how much. It helps you determine if you have…

A food diary is a daily log of what you eat and drink each day. The diary helps you and… A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your…

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs change, too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides us…

They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight… They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as…

Artificial hydration and nutrition helps patients with short-term medical problems who cannot eat or drink by mouth… Patients who can’t swallow because of a medical problem and need nutrition and fluids. Getting these other than by mouth is called artificial hydration and nutrition. Artificial hydration…

Maintaining healthy eating habits throughout your child’s life can help them form habits that stay with them as they get… Good nutrition is one of the keys to a healthy life. This is the case for adults and for children, even babies and toddlers. Eating…