Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial… best to limit them and focus on healthy food choices. Fruits, vegetables, lean meats, and whole grains are the best sources of nutrition for your…
Vitamin D is an important nutrient. It helps your body build strong bones and teeth. Getting enough vitamin D is… with vitamin D. These include milk, milk alternatives, some brands of orange juice, and some vitamin-fortified breakfast cereals. Read the food nutrition labels to learn…
Achieving a healthy weight is different for everyone. You may want to lose weight for personal reasons. Or you may… working. Each medicine works differently, and can be helpful when used with a low-calorie diet and regular physical activity. Read Article Nutrition and Exercise Articles…
By working together as a family to eat well and stay active, you can help your children build healthy habits… not food. Do not demand or reward “a clean plate.” Let your children ask for more if they are still hungry. Read nutrition labels for serving size. This…
Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet… to help improve Americans’ eating choices and patterns. Consuming healthy foods and beverages is the best way to meet your body’s nutritional needs. Selecting a…
While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too… balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs…
Necrotizing Enterocolitis is an intestinal disease that occurs mostly in premature and sick newborn babies… What is necrotizing enterocolitis? Necrotizing enterocolitis (NEC) is an intestinal disease. Intestinal tissue becomes inflamed and then dies. It occurs mostly in premature and sick newborn babies. It often…
Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of… Trans fats are a type of fatty acid found in the foods we eat. Fatty acids are a source of energy for your body. Some…
Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes… Many kids like to buy their lunches at school. And schools have been working hard to make their lunches more nutritious. But depending on your family’s…
Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces… Fiber is a substance found in plants. Dietary fiber is a type of carbohydrate we eat. Eating the right amount of fiber has been shown…
Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help… Eating at fast food restaurants can be tempting. For ease and convenience — and sometimes price — fast food is tough to beat. And when…
If you have lupus and are pregnant or planning to become pregnant, plan ahead for adequate medical care before, during… Lupus is an autoimmune disease. This means your immune system attacks healthy cells and tissue by mistake. Systemic lupus erythemotosus (SLE) is the most common…
Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats… Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat…
Digoxin is a medicine used to treat certain heart problems such as heart failure. If you have heart failure, digoxin… Digoxin is a medicine used to treat certain heart problems such as heart failure. Heart failure results when the heart can’t pump blood well enough…
Our anxiety disorders health hub offers important information and resources to help you understand and manage your condition… Anxiety Disorders Essential Information | Diagnosis | Treatment | Prevention | Doctors' Notes | Related Conditions | More Resources Anxiety Disorders: A Brief Overview Occasional anxiety…
The female athlete triad is a disorder that affects energy levels, menstrual cycles and bone mass. It happens when you… What is female athlete triad? The female athlete triad is a disorder that women can develop. The disorder affects three body functions that are…
Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines… Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines. Probiotics are available in some foods and dietary supplements. Experts believe that these bacteria help you maintain a healthy digestive system…
Organic acid metabolism disorders are a group of rare birth defects. They affect your ability to break down food into… What are organic acid metabolism disorders? Organic acid metabolism disorders are a group of rare birth defects. They affect your ability to break down food…