A healthy brain is just as important as a healthy body. Many of the things you do to keep your… Your cognitive health is determined by how well your brain can perform mental processes. These include remembering things, learning things, and using language. A healthy…
Men have different health care needs than women and may need to pay more attention to their health because of… It is up to us to take charge of our health. Focusing on your physical and mental health can prevent a lot of conditions and…
Certain foods, such as plant sterols and stanols can help lower cholesterol… What are plant sterols and stanols? Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts, and seeds. How do plant sterols and stanols affect my body? Research…
St. John’s Wort is a plant used in teas, ointments, and dietary supplements for a list of health conditions. It… St. John’s Wort is a plant. It is used in teas, creams and ointments, and dietary supplements. These supplements come in the form of…
Rickets is a rare disorder that affects children’s bones, causing them to soften and break easily… What is rickets? Rickets is a rare disorder that affects the bones, causing them to soften and break easily. It is most common in children. What are the symptoms…
Metabolic dysfunction-associated liver disease is formerly known as nonalcoholic fatty liver disease. It is a a buildup of fat in… What is metabolic dysfunction-associated liver disease (MASLD)? Metabolic dysfunction-associated liver disease (MASLD), formerly known as nonalcoholic fatty liver disease, is a buildup of fat in…
Medicines can sometimes react with nutrients in foods or dietary supplements. You should speak to your doctor about any potential… Taking medicines or supplements can have unintended consequences in our bodies. It's important to talk to your doctor about the medicines you take and…
N95, KN95) in public may reduce your chance of catching the virus. Maintain a healthy routine such as regular physical activity, eating nutritious food, getting adequate sleep, and receiving other recommended vaccines. Follow medical guidance from your family physician or health care clinician to control…
Sick sinus syndrome is the name for several conditions in which your heart doesn’t work the correct way. Your heart… s electrical signals. Can sick sinus syndrome be prevented or avoided? Do what you can to keep your heart healthy. Eat a nutritious diet. Exercise regularly if your…
Our health is influenced by a series of elements including biology, access to and quality of medical care, the environment in which we live, work, and play, and individual behaviors. Other factors that can influence your health are educational level and socioeconomic status, as…
One key to air travel is to prepare ahead of time. Follow these tips to make your air travel healthier… Traveling can be a big process, especially when you’re flying. It can be hard to relax, stay healthy, and feel safe. This applies whether you’re…
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and… Good emotional health starts with being aware of your thoughts, feelings, and behaviors. Learning healthy ways to cope with stress and problems is a…
Genes and biology aren’t the only factors that influence our health. Our behaviors and our social and physical environments also… There are many factors that influence our health. These factors are referred to as determinants of health. One kind of determinant of health is…
Pulmonary arteries are the blood vessels that carry blood from your heart to your lungs. These arteries can narrow or… What is pulmonary hypertension? “Pulmonary” means “in the lungs,” and “hypertension” means “high blood pressure.” Pulmonary hypertension is an increase in pressure in the blood…
Social phobia is an anxiety disorder. It is an irrational fear of being judged by others during social situations… What is social phobia? Social phobia, also called social anxiety disorder, is a fear of being judged by others during social situations. This includes, work, parties,…