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Quitting smoking can be especially difficult for recovering alcoholics. There are a number of methods that your doctor can educate… spirituality, friends, and family, can help you quit smoking. Tips to help you quit smoking include: Write down what you like about smoking and what…

Learn how you feel about smoking and how you can use this information to help you quit… How do you feel about quitting smoking? Put a check mark next to the statement below that best describes how you feel about quitting smoking: ____ I like…

Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than… and young children are exposed to secondhand smoke more than adults because they cannot leave the house or car where someone is smoking. Path to…

Smokeless tobacco products are just as bad for you as smoking. They can lead to health problems including cancer. Resources… Smoking is a harmful habit. Smokeless tobacco products are just as bad. Rather than being inhaled, smokeless tobacco is consumed orally. Chewing tobacco and snuff…

Vaping uses electronic cigarettes (or e-cigarettes) to simulate traditional cigarette smoking. E-cigarettes are often marketed as a safer alternative to… traditional cigarette smoking. This is no longer true. Most states have created laws that prohibit vaping in the same areas where traditional smoking is not…

A nicotine patch adheres to your skin and can help you stop smoking… smoking improves your appearance, too. You’ll have whiter teeth, fresher breath, and younger-looking skin. Several tools can help you quit smoking. Many are nicotine-based products that help you reduce your dependence on…

Knowing why you smoke might be the answer to quitting for good… Why do I smoke? If you learn the answer to this question, it will be easier to stop smoking. Knowing why you smoke will help you find ways to make up for the…

Genes and biology aren’t the only factors that influence our health. Our behaviors and our social and physical environments also… There are many factors that influence our health. These factors are referred to as determinants of health. One kind of determinant of health is…

Children of all ages experience peer pressure. As a parent, you can help your child deal with peer pressure and… Merriam-Webster defines peer pressure as: “A feeling that one must do the same things as other people of one’s age and social group in…

Lowing high blood pressure is possible with small lifestyle changes… If you have high blood pressure, you can lower it with small lifestyle changes. Work with your doctor to develop a plan for lowering your blood pressure. Part of the plan may also include taking…

Over-the-counter cough suppressants can be used to treat some coughs that are interfering with your sleep or activities, but not… There are few things more annoying than trying to get through the day with a nagging cough — unless it’s trying to get through…

Even minor usage of tobacco, alcohol, or drugs during your pregnancy can cause serious risks for the health of your… Pregnant people should avoid using tobacco, nicotine, alcohol, and drugs. Even minor use carries health risks for the baby, including short- and long-term conditions…

Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack… A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a…