Emotional Well-Being
Mind/Body Connection: How Emotions Affect Physical Health
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…
How to Cope with Stress
Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that…
Teen Suicide
Teen suicide is when a teenager ends their own life. It can be impulsive or planned. However, not all suicide…
Exercise and Fitness
Weight Training Safety Tips
Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights…
Healthy Habits for Adults Over 60
A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…
Concussions in Kids
A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…
Food and Nutrition
What To Do When Your Toddler Won’t Eat
Get creative and clever to help your toddler eat healthy.
Healthy Habits for Adults Over 60
A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…
How to Handle Picky Eaters
Tips, tricks and advice on how to deal with a picky eater at home and at school.
Sex and Birth Control
Sexual Health in Older Adults
As you age, it doesn’t mean that you suddenly lose interest in sex. It’s common for people to remain sexually…
How to Make Decisions About Sex
Advice for teens and young adults on the safety and health concerns involved in deciding to engage in sexual…
Common Sexually Transmitted Infections (STIs)
Sexually transmitted infections (STIs) are infections spread by sexual contact.
Staying Healthy
Healthy Habits for Adults Over 60
A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…
Teaching Kids Healthy Habits
Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…
Cast Care
Having to wear a cast isn’t necessarily enjoyable — or comfortable. But taking proper care of your cast may mean…
