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Dietary Fat: What’s Good and What’s Bad
Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats…
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Diet Choices to Prevent Cancer
A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions such as type…
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Cholesterol and Your Child
Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life.
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Changing Your Diet: Choosing Nutrient-rich Foods
Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.
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Changing Your Cravings for "Bad" Foods
Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…
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Caffeine and Kids
Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…
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Balancing Your Food Plate
Creating a nutritional balance for every meal is essential for good health.
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Avoiding Food Hassles With Kids
Tips, tricks and advice on how to deal with a picky eater at home and at school.
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After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.