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Organic Foods: What You Need to Know
Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.
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Changing Your Diet: Choosing Nutrient-rich Foods
Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.
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After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
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Avoiding Food Hassles With Kids
Tips, tricks and advice on how to deal with a picky eater at home and at school.
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Meal Plans and How They Help
Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…
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Dietary Fats: What’s Good and What’s Bad
There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…
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Nutrition: How to Make Healthier Food Choices
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…
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Healthy Ways to Gain Weight If You’re Underweight
While many people who are obese or overweight have a hard time losing weight, being underweight can cause health problems,…
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Gluten-free Diet
Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…
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The Truth About Energy Drinks
Most energy drinks list caffeine and vitamins as main ingredients. However, when these items are combined and used often, they…
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Low-Calorie Diets
Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…
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Making Healthy Choices at Fast Food Restaurants
Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…
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Food and Activity Journal
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
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Nutrition Made Simple
Focusing on good nutrition doesn’t have to be complicated. Follow these tips for keeping nutrition simple in your busy…
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Nutrition for Weight Loss: What You Need to Know About Fad Diets
A fad diet is a trendy weight-loss plan that promises dramatic results.
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Nutrition: Tips for Improving Your Health
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…
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Nutrition: Keeping a Food Diary
A food diary is a daily log of what you eat and drink each day. The diary helps you and…
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School Lunches: Helping Your Child Make Healthy Choices
Helping your child to understand how to make healthy food choices now will lead to healthier decisions in the…
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Diet Choices to Prevent Cancer
A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions, such as type…
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Overeating in Children and Teens
Sometimes it may seem your child or teen eats all the time. How do you know if this is something…
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