Healthy Food Choices

Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…

There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…

While many people who are obese or overweight have a hard time losing weight, being underweight can cause health problems,…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…

Most energy drinks list caffeine and vitamins as main ingredients. However, when these items are combined and used often, they…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…

Tracking your daily food and exercise with a journal can help you maintain a healthy life.

Focusing on good nutrition doesn’t have to be complicated. Follow these tips for keeping nutrition simple in your busy…

A fad diet is a trendy weight-loss plan that promises dramatic results.

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…

A food diary is a daily log of what you eat and drink each day. The diary helps you and…

Helping your child to understand how to make healthy food choices now will lead to healthier decisions in the…

A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions, such as type…

Sometimes it may seem your child or teen eats all the time. How do you know if this is something…

Superfoods are good for your health. They are usually “whole” or “real” foods. This means they are in their original…

Everyone gets cravings for certain foods, but knowing how to manage them can result in a healthier lifestyle.

Following these tips can help to make sure you stay on track even at holiday parties and dinners.

Caffeine is a drug that should be limited for children and adolescents. Caffeine can lead to higher blood pressure, sleep…