Healthy Food Choices

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

While many people who are obese or overweight have a hard time losing weight, being underweight can cause health problems,…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…

A food diary is a daily log of what you eat and drink each day. The diary helps you and…

Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…

A fad diet is a trendy weight-loss plan that promises dramatic results.

Tracking your daily food and exercise with a journal can help you maintain a healthy life.

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…

Overeating as a child or teen is unhealthy and can be a sign of other problems.

Meal plans are a great resource for eating healthy at any age.

Helping your child make healthy food choices at home and at school can provide them with the energy they need…

Creating a nutritional balance for every meal is essential for good health.

Superfoods are whole, real foods that are not processed and are good for your brain health.

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…

A healthy diet can lower your risk of certain cancers.