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Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age.
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Low-Calorie Diets
Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…
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Food and Activity Journal
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
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After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
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Organic Foods: What You Need to Know
Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.
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Packing Healthy School Lunches
Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes.
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Dietary Fat: What’s Good and What’s Bad
Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats…
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Optimizing Your Gut Health: Tips, Myths, and the Gut-Brain Connection
Good gut health improves your physical health, mental well-being, and boosts your immunity against infection.
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The Truth About Energy Drinks
Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues…
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Helping Your Child Achieve a Healthy Weight
Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…
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Healthy Ways to Gain Weight If You’re Underweight
While many people who are overweight have a hard time losing weight, being underweight can cause health problems, too.
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Gluten-free Diet
Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…
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Nutrition: Tips for Improving Your Health
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…
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Nutrition: Keeping a Food Diary
A food diary is a daily log of what you eat and drink each day. The diary helps you and…
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Making Healthy Choices at Fast Food Restaurants
Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…
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Nutrition for Weight Loss: What You Need to Know About Fad Diets
A fad diet is a trendy weight-loss plan that promises dramatic results.
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Nutrition: How to Make Healthier Food Choices
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…
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Nutrition Made Simple
Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…
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Overeating in Children and Teens
Overeating as a child or teen is unhealthy and can be a sign of other problems.
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School Lunches: Helping Your Child Make Healthy Choices
Helping your child make healthy food choices at home and at school can provide them with the energy they need…
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