Healthy Food Choices

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…

Overeating as a child or teen is unhealthy and can be a sign of other problems.

Meal plans are a great resource for eating healthy at any age.

Helping your child make healthy food choices at home and at school can provide them with the energy they need…

Creating a nutritional balance for every meal is essential for good health.

Superfoods are whole, real foods that are not processed and are good for your brain health.

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…

A healthy diet can lower your risk of certain cancers.

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life.

Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.

Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.

Don’t ignore your nutritional needs as you get older.

Tips, tricks and advice on how to deal with a picky eater at home and at school.

There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…

While many people who are obese or overweight have a hard time losing weight, being underweight can cause health problems,…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…