Weight Loss and Diet Plans

Learn about the different types of vegetarian diets along with their benefits and drawbacks.

The keto diet, or ketogenic diet, is one that is very high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat with fats, your body goes into a metabolic state known as ketosis. This means that you begin

The paleo diet is sometimes nicknamed "the caveman diet," as it stems from the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area, which spanned the time period of about 2.5 million years to 10,000

BMI (body mass index) estimates body fat and is used as a way to measure if your weight is healthy…

Eating fewer calories or exercising to burn off calories typically results in weight loss.

Good nutrition and regular physical activity can help your child achieve and maintain a healthy weight.

Two of the simplest yet most important ways to have a healthy heart are through diet and exercise.

Prescription weight-loss medicines can help obese people lose weight in combination with a low-calorie diet and regular exercise.

Research has shown that a healthy diet can lower your risk of certain cancers.

Weight loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so that your body absorbs less of…

Learn about the different factors that can affect your efforts to lose weight. Talk to your doctor before you start…

Dietary supplements include vitamins, herbs, and other products that can improve your health or wellness. Learn about the types, benefits,…

A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don't…

Gluten-free diets are for people who have celiac disease. Learn how a gluten-free diet can help you.

Foods made of sugars and starches are high in carbohydrates. Learn more about the purpose, health benefits, and side effects…

The vegan diet is free of meats and dairy. Vegans eat plant-based foods instead of foods that come from animals…

The Mediterranean diet can help you lose weight, be healthy, and possibly live longer. Learn what the diet includes and…

A low-purine diet is limits foods with high purine and can help prevent or treat gout and kidney stones. Learn…

Many health problems improve with healthy eating. Doctors recommend the DASH diet to lower blood pressure and bad cholesterol…