Weight Loss and Diet Plans

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

Eating healthier foods improves many health problems, including high blood pressure (hypertension).

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,…

Your ideal weight and body mass index (BMI) are connected. Your BMI can tell you if you are overweight and…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

Weight loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body…

A fad diet is a trendy weight-loss plan that promises dramatic results.

If you’re starting a weight loss journey, talk to your doctor about your health conditions and healthy methods to drop…

Carbohydrates (carbs) are found in foods such as bread, pasta, rice, potatoes, and sweets. A low-carb diet is based on…

Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…

A healthy diet can lower your risk of certain cancers. It also may help prevent other conditions, such as type…

Learn about the different types of vegetarian diets along with their benefits and drawbacks.

The keto diet, or ketogenic diet, is one that is very high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat with fats, your body goes into a metabolic state known as ketosis. This means that you begin

The paleo diet is sometimes nicknamed "the caveman diet," as it stems from the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area, which spanned the time period of about 2.5 million years to 10,000

Good nutrition and regular physical activity can help your child achieve and maintain a healthy weight.

A low-purine diet is limits foods with high purine and can help prevent or treat gout and kidney stones. Learn…