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Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the… daily value. Here is an example of what’s listed on the nutrition facts label: Calories Total fat Saturated fat Trans fat Cholesterol Sodium (salt) Total…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces… Dietary fiber can reduce your risk of coronary heart disease, stroke, type 2 diabetes, and some cancers. It also may lower your cholesterol. Path to…

Keeping your child active is important as they grow older. It can keep them healthy and help them develop healthy… fat Maintaining blood sugar levels (this is vital for children who have or are at risk for diabetes) Lowering blood pressure and cholesterol levels Increasing…

Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of… processed foods and commercial baked goods have trans fats. Trans fats: Path to improved health Trans fats increase your levels of “bad” cholesterol (called low-density…

Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats… can be in desserts and commercial baked goods. These bad fats increase your LDL (bad) cholesterol levels. They decrease your HDL (good) cholesterol levels. “Good”…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can… beliefs and may give you the enjoyment of living a longer, healthier life. The vegan diet may provide health benefits, including:  Lower cholesterol levels Lower…

People with diabetes are more likely to have heart disease, but there are steps you can take to lower the… cholesterol level. Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues, and produce certain hormones. All the cholesterol your body needs…

Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and… active. Children who struggle with weight have an increased risk of future health problems. These can include diabetes, high blood pressure, high cholesterol, heart disease,…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,… with exercise. The diet can help you lose or maintain weight. It also helps to manage your blood pressure, blood sugar, and cholesterol levels. In…

Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack… A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and… Children need a certain number of calories to grow and develop. But if a child takes in more calories than he or she uses, the…

Certain foods can interfere with the medicines you take… A drug-food interaction occurs when your food and medicine interfere with one another. Interactions can happen with both prescription and over-the-counter medicines. These include antacids, vitamins, and iron pills. Not all medicines are affected by food…

Some jobs are more stressful than others, but key strategies can help in every job… Not all jobs are created equal. Some jobs demand more physical labor. Other jobs take a greater emotional toll. For example, social workers, psychiatrists, pastors, and family therapists see and…

Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that… People who have diabetes have too much sugar in their blood. Managing diabetes means managing your blood sugar level. What you eat is closely connected…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs change, too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides us…