Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps… and poultry Organ meats, like liver Fish and shellfish Eggs, milk, and dairy products Some fortified cereals, grains, and yeasts (check the nutrition fact label…
Getting the right amount of water before, during, and after exercise helps your body to function properly. A lack of… may contain several servings. If you drink the entire bottle, you may need to double or triple the amounts given on the nutrition facts label. Some…
Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during… fast food. While you don’t need to eat anything in particular, you do need to make sure you’re getting the nutrition you need. Some people…
Get creative and clever to help your toddler eat healthy… can make sure they eat a balanced diet. The United States Department of Agriculture (USDA) website MyPlate.gov offers good information about nutrition for children and adults. Pleasant mealtimes Give your child a heads up.Ten to 15…
A cancer diagnosis is scary for anyone. Knowing what to expect and how to prepare for treatment may help to… effects can be controlled to some degree and will disappear after treatment ends. Shop for the right foods and eat well Appropriate nutrition is important…
Blepharospasm is a rare condition that causes your eyelid to blink or twitch. You can’t control it. It’s caused by… Parkinson’s disease may ease the eye twitch. Some people use alternative treatments. These could include biofeedback, acupuncture, hypnosis, chiropractic care, and nutritional therapy. These haven’t…
Maintaining a healthy weight is one of the best ways to prevent many serious health problems… The staples of the paleo diet are lean meats, fish, vegetables, fruits, nuts and seeds, and healthy fats and oils. Read Article Nutrition: Tips for Improving Your Health Good…
A hernia is a tear in your muscle or tissue that allows part of your insides to bulge out. Sometimes… wrong way and with weak muscles) Overusing the same muscle Straining during coughing, sneezing, diarrhea, or constipation Being overweight or having poor nutrition Using tobacco…
Even minor usage of tobacco, alcohol, or drugs during your pregnancy can cause serious risks for the health of your… Pregnant people should avoid using tobacco, nicotine, alcohol, and drugs. Even minor use carries health risks for the baby, including short- and long-term conditions…
Your body removes waste through urine that’s made in your kidneys. When waste doesn’t properly leave your kidneys, it can… What are kidney stones? Healthy kidneys remove waste products from your blood. These waste products leave your body in the urine your kidneys make…
Pica is a compulsive eating disorder in which people eat nonfood items. Dirt, clay, and flaking paint are the most… What is pica? Pica is a compulsive eating disorder in which people eat nonfood items. Dirt, clay, and flaking paint are the most common…
It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of… It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of one or more nutrients. You…
Natural rubber latex comes from a liquid in tropical rubber trees. The protein in this rubber can cause an allergic… What is a latex allergy? Natural rubber latex comes from a liquid in tropical rubber trees. This liquid is processed to make many of…
Chronic Kidney Disease involves progressive damage to your kidneys caused by high blood pressure, diabetes and heart disease… What is chronic kidney disease (CKD)? Chronic kidney disease (CKD) occurs from progressive damage to your kidneys. The damage occurs slowly, over time. Normal, healthy kidneys…
The glycemic index (GI) is a way to measure how fast the carbohydrates in a food will make your blood… People use many tools to create a healthy diet or to lose weight. One of these tools is the glycemic index. The glycemic index (GI)…
Use this resource to help track your food habits and share them with your doctor… It is common for your doctor to want to know about your food habits. They may want to collect data to help create a health care plan. Below is a…
Neonatal abstinence syndrome (NAS) occurs when a baby is exposed to drugs in the womb. After birth, the baby goes… What is neonatal abstinence syndrome? Neonatal abstinence syndrome (NAS) occurs in babies who had drug exposure in the womb. After birth, these babies go…
Your mental health is just as important as your physical health… Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. It can prevent people from getting the support and help they need. But mental illness…