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  • Blood pressure cuff and meter with a small, red heart positioned in front

    Lifestyle Changes to Help Lower Your Blood Pressure

    Lowing high blood pressure is possible with small lifestyle changes.

  • Kegel Exercises for Your Pelvic Muscles

    Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

  • Doctor giving knee injection to patient in operating room

    Joint and Soft Tissue Injections

    A joint or soft tissue injection is a shot in either a joint, like your knee, or a soft tissue…

  • Protecting Your Skin From the Sun

    Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin safe from the sun while you’re outside. Path to improved health

  • AIDS

    AIDS (acquired immune deficiency syndrome) is a life-threatening condition caused by human immunodeficiency virus (HIV).

  • Ideal Weight and BMI

    Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to…

  • group of people are sitting in circle and supporting each other

    How to Support an Addict

    Supporting a loved one who has an addiction, whether to alcohol, drugs, gambling, or something else, can be tough. But…

  • healthy meal with fruits and vegetables, close-up

    Low-Calorie Diets

    Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

  • A distracted student listens to music in a classroom. Attention-deficit hyperactivity disorder (ADHD) is a group of behaviors that makes it difficult to pay attention at school, work, or home.

    Adult ADHD

    Attention-deficit hyperactivity disorder (ADHD) is a group of behaviors that makes it difficult to pay attention at school, work, or…

  • X-ray of image with red highlighting area of cancer

    Bone Cancer

    Bone cancer is cancer that in most cases spreads to the bones from another part of the body. There are…

  • woman holding open curtains and looking out window

    Mental Health Myths: Stop the Stigma

    The stigma around mental health often prevents people from getting treatment they need. Dispelling some of the myths about mental…

  • group of early teens sitting together playing on phones

    Central Precocious Puberty

    Central precocious puberty is the early onset of puberty. It can occur in children younger than 8 or 9 years…

  • Three men, one of them older, on exercise bikes at gym

    Men’s Guide to Preventive Health Care

    Men have different health care needs than women and may need to pay more attention to their health because of…

  • 3d image of red first aid box against white background

    What do I need in my first aid kit?

    A well-prepared first aid kit is an important tool in treating minor injuries that commonly occur at home and when…

  • Heart Health: Keeping Your Heart Healthy

    Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack.

  • pregnant woman sitting on bench with hands on belly

    Lupus and Pregnancy

    If you have lupus and are pregnant or planning to become pregnant, plan ahead for adequate medical care before, during…

  • Burning cigarette

    The Dangers of Secondhand Smoke

    Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…

  • Woman holding head, showing stress while many things are being handed to her

    Managing Daily Stress

    Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that…