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Lowing high blood pressure is possible with small lifestyle changes.

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

A joint or soft tissue injection is a shot in either a joint, like your knee, or a soft tissue…

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin safe from the sun while you’re outside. Path to improved health

Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to…

Supporting a loved one who has an addiction, whether to alcohol, drugs, gambling, or something else, can be tough. But…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

The stigma around mental health often prevents people from getting treatment they need. Dispelling some of the myths about mental…

Men have different health care needs than women and may need to pay more attention to their health because of…

A well-prepared first aid kit is an important tool in treating minor injuries that commonly occur at home and when…

Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack.

If you have lupus and are pregnant or planning to become pregnant, plan ahead for adequate medical care before, during…

Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…

Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that…