Search

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… are some simple measures you can apply every day to make a significant difference over time: Increase your current physical activity by adding 10 minutes…

Exercise is important for maintaining your health. What you eat before and after your workout can have an impact on… after working out? Does my age affect what I should eat before and after working out? Are there any vitamins or supplements I should add…

Knowing why you smoke might be the answer to quitting for good… Why do I smoke? If you learn the answer to this question, it will be easier to stop smoking. Knowing why you smoke will help you find ways to make up for the…

Learn how you feel about smoking and how you can use this information to help you quit… How do you feel about quitting smoking? Put a check mark next to the statement below that best describes how you feel about quitting smoking: ____ I like…