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About 1 in 5 people will experience mental illness in their lifetime. Talking with your doctor about your mental health… you aren’t feeling better, your doctor may have other ideas on ways to treat you. This could include changing your medicine, adding another medicine, or…

Daily exercise is a good habit and important for a healthy mind and body… less likely to cause injuries than running or jogging. Walking doesn’t require training or special equipment, except for appropriate shoes. In addition, walking is an aerobic and weight-bearing exercise, so it…

Vaccinations are essential to personal and public health. They prevent the spread of contagious, dangerous, and deadly diseases… immune systems can handle much more than what vaccines give them. They are exposed to hundreds of bacteria and viruses every day. Adding a few more with…

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… are some simple measures you can apply every day to make a significant difference over time: Increase your current physical activity by adding 10 minutes…

Exercise is important for maintaining your health. What you eat before and after your workout can have an impact on… We’ve all heard that runners need to carb-load before a big race. Eating carbohydrates (carbs) in the days leading up to a marathon is one…

Knowing why you smoke might be the answer to quitting for good… Why do I smoke? If you learn the answer to this question, it will be easier to stop smoking. Knowing why you smoke will help you find ways to make up for the…

Learn how you feel about smoking and how you can use this information to help you quit… How do you feel about quitting smoking? Put a check mark next to the statement below that best describes how you feel about quitting smoking: ____ I like…